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Pumpkin and Red Lentil Soup

Red lentils give spiced pumpkin soup a velvety texture and extra protein.
17
93
45 min
TOTAL TIME
113
CALORIES
$0.65
PER SERVING
Pumpkin and Red Lentil Soup
Ingredients
9 INGREDIENTS
6 SERVINGS
Cubed Pumpkin
2 cups cubed pumpkin
Water
6 cups water
Ground Cumin
1 tsp ground cumin
Ground Ginger
1 tsp ground ginger
Garlic
2 cloves garlic
finely chopped
Sea Salt And Ground Black Pepper
sea salt and ground black pepper
to taste
Onion
1 medium onion
chopped
Dry Red Lentils
1 cup dry red lentils
Cayenne Pepper
cayenne pepper
Directions
11 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
View Directions on Beachbody on Demand
Health Info
Macros
21g
CARBS
0g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
1 Recipe for Red Lentil Soup
Hungarian Red Lentil Soup
10
38 min
13
Hungarian Red Lentil Soup