Name: Pumpkin and Red Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 cups cubed pumpkin; 6 cups water; 1 tsp. ground cumin; 1 tsp. ground ginger; cayenne pepper; 2 cloves garlic, finely chopped; sea salt and ground black pepper; 1 cup dry red lentils; 1 medium onion, chopped

red lentil soup

Red lentils give spiced pumpkin soup a velvety texture and extra protein.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

pumpkin

Water

milliliter

water

Seasonings

ground cumin

ground ginger

cayenne pepper

garlic

Salt & Pepper

Beans & Legumes

red lentils

onion

Lycopene

Vitamins

Calories

Carbohydrates

Protein

Selenium

Minerals

Vitamin K

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Author: Brandi Doming / The Vegan 8 - Dinner doesn’t have to take forever. This recipe comes together fast, thanks to red lentils and easy ingredients. The Hungarian paprika, dry mustard, and tomato paste give this simple dish a wonderful depth of flavor. 

Hungarian Red Lentil Soup

Pumpkin and Red Lentil Soup

Produce

Beverages

Baking Goods

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