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Pumpkin and Red Lentil Soup
Red lentils give spiced pumpkin soup a velvety texture and extra protein.
17
93
45 min
TOTAL TIME
113
CALORIES
$0.65
PER SERVING
Ingredients
9 INGREDIENTS
6 SERVINGS
2 cups cubed pumpkin
6 cups water
1 tsp ground cumin
1 tsp ground ginger
1 cup dry red lentils
2 cloves garlic
finely chopped
sea salt and ground black pepper
to taste
1 medium onion
chopped
cayenne pepper
Directions
11 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
View Directions on Beachbody on Demand
Health Info
Macros
21g
CARBS
0g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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