Name: Hungarian Red Lentil Soup
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Ingredients: 1 1/2 teaspoons fine salt; 1 cup yellow onion; 1 teaspoon dry mustard; 2 tablespoons Hungarian sweet paprika; 1 cup dry red lentils; 1 cup canned “lite” coconut milk; 1/4 teaspoon ground black pepper; 3 cloves garlic; 6 tablespoons tomato paste; 3 carrots

red lentil soup

Author: Brandi Doming / The Vegan 8 - Dinner doesn’t have to take forever. This recipe comes together fast, thanks to red lentils and easy ingredients. The Hungarian paprika, dry mustard, and tomato paste give this simple dish a wonderful depth of flavor. 

Vegetarian

Mediterranean

Vegan

Seasonings

gram

salt

Fresh Vegetables

yellow onion

dry mustard

paprika

Beans & Legumes

red lentils

Canned & Dry Milk

milliliter

canned light coconut milk

black pepper

garlic

Canned Vegetables

tomato paste

carrot

Total monounsaturated fatty acids

Niacin (B3)

Vitamins

Thiamin (B1)

Vitamin C

Selenium

Minerals

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Riboflavin (B2)

Total polyunsaturated fatty acids

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Hungarian Red Lentil Soup

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Produce

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Hungarian Red Lentil Soup

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