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The Adventures of MJ and Hungryman
Cheesy Orzo Primavera
One pot cheesy vegetarian orzo primavera made with fresh vegetables, this kid-friendly, healthy and satisfying dish can be on your table for the entire family to enjoy in under 30 minutes.
3
235
654
27 min
TOTAL TIME
287
CALORIES
$2.32
PER SERVING
Ingredients
13 INGREDIENTS
6 SERVINGS
14 1/2 oz canned diced tomatoes
no salt added
1 cup cabot alpine cheese
1 cup diced mushrooms
1/2 cup yellow onion
diced
1 medium carrot
diced
1 tbsp olive oil
2 tsp italian seasoning
1 cup frozen peas
2 tbsp minced garlic
lemon juice
freshly squeezed
1 bunch asparagus
2 cups low sodium broth
of choice
1 cup whole wheat orzo
Directions
8 STEPS
15 min
PREP TIME
12 min
COOK TIME
27 min
TOTAL TIME
View Directions on The Adventures of MJ and Hungryman
Health Info
Macros
18g
CARBS
17g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
How do I know when Orzo is cooked perfectly?
Can I cook Orzo like rice?
My Orzo dish tastes bland, how can I fix it?
Should I rinse Orzo after cooking?
What are some quick Orzo dish ideas?
Can I use Orzo as an alternative to risotto rice?
Why does my Orzo clumps together?
How can I add more protein to an Orzo pasta dish?
Do I have to toast Orzo before boiling it?
Is Orzo healthier than other pastas?
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