Name: Blueberry Oat Breakfast Muffins
Total time: 40 min
Ingredients: 1 cup fresh or frozen blueberries; ½ teaspoon baking soda; 1 medium banana, mashed; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg; ¼ teaspoon ground ginger; 1 teaspoon vanilla extract; ¼ cup pure maple syrup; 2 cups whole oat flour; One 15-ounce can sweet potato puree; ½ teaspoon baking powder; ½ teaspoon salt

Breakfast Muffin

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These quick and easy blueberry oat breakfast muffins are a sweet, comforting way to start your day. Mashed banana and sweet potato puree take the place of eggs and added sugar in this vegan recipe. Picky-kid-tested and plant-based-mom-approved, these moist, low-fat, fruit-filled delights are great for any occasion!

From Forks Over Knives - The Plant-Based Way to Health

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Fruit

gram

blueberry

Rising Agents

baking soda

banana

Seasonings

ground cinnamon

ground nutmeg

ground ginger

Extracts

milliliter

vanilla extract

Syrup

maple syrup

Flour & Meal

oat flour

Frozen Vegetables

sweet potato puree

baking powder

salt

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Lycopene

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

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Blueberry Oat Breakfast Muffins

Produce

Baking Goods

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/blueberry-oat-breakfast-muffins-2711563.jpeg

These quick and easy blueberry oat breakfast muffins are a sweet, comforting way to start your day. Mashed banana and sweet potato puree take the place of eggs and added sugar in this vegan recipe. Picky-kid-tested and plant-based-mom-approved, these moist, low-fat, fruit-filled delights are great f

Blueberry Oat Breakfast Muffins

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