Name: Hearty Morning Muffin Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: non-stick cooking spray; 4 strips bacon; 1/2 cup sharp cheddar cheese, shredded; 6 large eggs; 1/4 teaspoon black pepper, ground; 1/2 cup yellow onion, diced; 1/4 teaspoon salt; 1/4 cup milk; 1 medium red bell pepper; 1 cup fresh spinach, packed

Breakfast Muffin

What ingredients do I need to make Breakfast Muffins?

What equipment do I need to make Breakfast Muffins?

Can I use different ingredients in my Breakfast Muffins?

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What are some common mistakes to avoid when making Breakfast Muffins?

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Can I meal prep Breakfast Muffins in advance?

These Hearty Morning Muffin Cups are perfect for on-the-go breakfasts. Assemble them in advance, store in the refrigerator or freezer, and microwave when you're ready to start your day with a scrumptious, savory meal.

Milk

Eggs

Low Carb

Gluten Free

Oils

milliliter

cooking spray

Bacon & Sausage

gram

bacon

Cheese

shredded sharp cheddar cheese

eggs

Seasonings

black pepper

Fresh Vegetables

yellow onion

salt

milk

red bell pepper

spinach

Vitamin D

Vitamins

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Vitamin C

Vitamin K

Alpha-carotene

Beta-carotene

Lycopene

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French Breakfast Muffins

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Healthy Morning Glory Muffins Recipe

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Wake up to a delicious start with these savory Ham, Spinach & Cauliflower Rice Breakfast Muffins - a perfect blend of your favorite flavors that'll leave your taste buds singing!

Ham, Spinach & Cauliflower Rice Breakfast Muffins

Hearty Morning Muffin Cups

Baking Goods

Meat & Seafood

Dairy

Produce

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Preheat the oven to 375°F (190°C) and spray a muffin tin with non-stick cooking spray.

In a large bowl, whisk together the eggs, milk, salt, and ground black pepper.

Dice the red bell pepper into small pieces and thinly slice the spinach using the chiffonade method, by stacking leaves, rolling them up, and slicing into thin strips.

Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes, then chop into small pieces. In the same skillet, cook the diced yellow onion until softened and golden, about 5 minutes.

Add the red bell pepper, spinach, shredded cheddar cheese, cooked bacon, and sautéed onions to the egg mixture and stir to combine.

Fill each muffin cup 3/4 full with the egg mixture and bake for 20-25 minutes or until the center of each muffin is set and no longer runny.

Allow the muffin cups to cool slightly before removing them from the tin and serving.

Hearty Morning Muffin Cups

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