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Hearty Morning Muffin Cups

These Hearty Morning Muffin Cups are perfect for on-the-go breakfasts. Assemble them in advance, store in the refrigerator or freezer, and microwave when you're ready to start your day with a scrumptious, savory meal.
3
40 min
TOTAL TIME
162
CALORIES
$0.59
PER SERVING
Hearty Morning Muffin Cups
Ingredients
10 INGREDIENTS
8 SERVINGS
Yellow Onion
1/2 cup yellow onion
diced
Red Bell Pepper
1 medium red bell pepper
Fresh Spinach
1 cup fresh spinach
packed
Shredded Cheddar Cheese
1/2 cup shredded cheddar cheese
Bacon
4 strips bacon
Salt
1/4 tsp salt
Eggs
6 large eggs
Non-stick Cooking Spray
non-stick cooking spray
Black Pepper
1/4 tsp black pepper
ground
Milk
1/4 cup milk
Directions
7 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Preheat the oven to 375°F (190°C) and spray a muffin tin with non-stick cooking spray.
2
In a large bowl, whisk together the eggs, milk, salt, and ground black pepper.
3
Dice the red bell pepper into small pieces and thinly slice the spinach using the chiffonade method, by stacking leaves, rolling them up, and slicing into thin strips.
4
Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes, then chop into small pieces. In the same skillet, cook the diced yellow onion until softened and golden, about 5 minutes.
5
Add the red bell pepper, spinach, shredded cheddar cheese, cooked bacon, and sautéed onions to the egg mixture and stir to combine.
6
Fill each muffin cup 3/4 full with the egg mixture and bake for 20-25 minutes or until the center of each muffin is set and no longer runny.
7
Allow the muffin cups to cool slightly before removing them from the tin and serving.
Health Info
Macros
3g
CARBS
12g
FAT
10g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What are Breakfast Muffins?
What ingredients do I need to make Breakfast Muffins?
What equipment do I need to make Breakfast Muffins?
Can I use different ingredients in my Breakfast Muffins?
How can I adjust the consistency or texture of my Breakfast Muffins?
What are some common mistakes to avoid when making Breakfast Muffins?
How should I store leftover Breakfast Muffins?
Can I meal prep Breakfast Muffins in advance?