Name: Beef Curry
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 2 tablespoons tomato paste; 3 bay leaves; 1 teaspoon turmeric; 1/4 cup oil, plus 1 tablespoon (divided); 2 carrots, cut into large chunks; 1½ teaspoons salt (or to taste); One 6-inch section of lemongrass; 3 large potatoes, cut into large chunks; 4 teaspoons sugar; 4 cloves garlic, minced; 1½ cups coconut milk; 1/3 cup good curry powder; 2 medium onions, cut into large chunks; 5 shallots, finely chopped; 4 cups chicken broth or water; 3 pounds boneless beef chuck, cut into large (1½-inch) cubes

Beef Curry

What type of beef is best for beef curry?

What are the key ingredients for beef curry?

What cooking equipment do I need to make beef curry?

Can I substitute or add different ingredients to my beef curry?

How do I adjust the consistency or thickness of my beef curry?

What are some common mistakes to avoid when making beef curry?

Can I make beef curry ahead of time for meal prep?

Hong Kong style beef curry has a concentrated strong curry flavor mellowed by coconut milk and a long simmering time. The best beef curry uses a fatty cut of beef chuck with a some tendon or gristle producing the perfect texture.

Gluten Free

Lactose Free

Canned Vegetables

gram

tomato paste

Seasonings

dried bay leaves

ground turmeric

Oils

milliliter

cooking oil

Fresh Vegetables

carrot

salt

lemongrass

potato

Sugars & Sweeteners

sugar

garlic

Non Dairy Milk

coconut milk

curry powder

onion

shallot

Stocks & Broths

chicken broth

Red Meat

beef chuck roast

Potassium

Minerals

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Selenium

Vitamin E

Calories

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

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The challenge: The flavors are always too bland.


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