Name: Savory Curry Beef Rice Bowl
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 1/2 teaspoons turmeric; 1/4 teaspoon sugar; 1 cup frozen peas, thawed; 3 tablespoons vegetable oil; 2 cloves garlic, minced; 1 large onion, finely diced; 1 pound ground beef; 2 tablespoons curry powder; 1/2 teaspoon ground cumin; 1 1/2 cups beef broth; 1 teaspoon salt; 1 tablespoon cornstarch; 1 large russet potato, cut into 1/2-inch dice; 1/4 teaspoon black pepper

Beef Curry

What type of beef is best for beef curry?

What are the key ingredients for beef curry?

What cooking equipment do I need to make beef curry?

Can I substitute or add different ingredients to my beef curry?

How do I adjust the consistency or thickness of my beef curry?

What are some common mistakes to avoid when making beef curry?

Can I make beef curry ahead of time for meal prep?

This Savory Curry Beef Rice Bowl is a fast, convenient and delectable meal, bringing the warmth of traditional curry to your table. With tender diced potatoes, perfectly seasoned ground beef and dynamic flavors, it will quickly become a favorite.

Gluten Free

Lactose Free

Seasonings

gram

ground turmeric

Sugars & Sweeteners

sugar

Fresh Vegetables

green peas

Oils

milliliter

vegetable oil

garlic

onion

Red Meat

ground beef

curry powder

ground cumin

Stocks & Broths

beef broth

salt

Flour & Meal

cornstarch

russet potato

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

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Savory Curry Beef Rice Bowl

Baking Goods

Produce

Meat & Seafood

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/savory-curry-beef-rice-bowl-2705332-3.jpeg

In a skillet or wok, heat the vegetable oil over medium-high heat.

Add the diced onions and minced garlic, cooking until translucent and slightly caramelized.

Stir in the diced potatoes and cook for 10 minutes, reducing heat if the potatoes begin to crisp too much.

Add the ground beef, breaking it up with a spatula, and cook until browned.

Stir in curry powder, turmeric, ground cumin, sugar, black pepper, and salt.

Make a cornstarch slurry by whisking together the beef broth and cornstarch.

Pour the slurry into the beef mixture and bring to a boil, then simmer for a few minutes until thickened.

Once the curry beef has reached a viscous consistency, stir in the thawed frozen peas.

Cover and simmer for 10-15 minutes, until the potatoes are fork-tender.

Serve over a bed of cooked white or brown rice.

Savory Curry Beef Rice Bowl

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