Name: Hearty Cauliflower and Beef Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon curry powder; 1 medium onion, finely chopped; 1/2 tablespoon ground coriander; 1/2 teaspoon turmeric powder; 1/4 teaspoon crushed red chili flakes; 1 pound lean ground beef; 1/2 medium cauliflower, cut into small florets; 2 medium potatoes, peeled and diced into 1 inch cubes; 1/2 cup water; 1 medium carrot, thinly sliced into rounds; 1/4 cup vegetable oil; 1 1/2 teaspoons cumin powder; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon ground cinnamon; 2 cloves garlic, minced; 2 teaspoons salt; 2 cups crushed tomatoes

Beef Curry

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What are the key ingredients for beef curry?

What cooking equipment do I need to make beef curry?

Can I substitute or add different ingredients to my beef curry?

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What are some common mistakes to avoid when making beef curry?

Can I make beef curry ahead of time for meal prep?

Enjoy a comforting and hearty meal with this Cauliflower and Beef Curry. A melody of spices infuses distinct flavors into tender ground beef and nutritious cauliflower, creating a dish that's sure to become a family favorite. It's the perfect meal to warm up your evenings and satisfy your cravings.

Gluten Free

Lactose Free

Seasonings

gram

curry powder

Fresh Vegetables

onion

ground coriander

ground turmeric

red pepper flakes

Red Meat

lean ground beef

cauliflower

potato

Water

milliliter

water

carrot

Oils

vegetable oil

ground cumin

black pepper

ground cinnamon

garlic

salt

Canned Vegetables

crushed tomatoes

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Sodium

Zinc

Selenium

Vitamin K

Vitamins

Vitamin E

Beta-cryptoxanthin

Lycopene

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Copper

Manganese

Vitamin C

Thiamin (B1)

Niacin (B3)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

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The challenge: The flavors are always too bland.


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Hearty Cauliflower and Beef Curry

Baking Goods

Produce

Meat & Seafood

Beverages

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Heat the vegetable oil in a large skillet over medium-high heat. Add the finely chopped onion and saute until it becomes soft and translucent.

Add the minced garlic to the onions and continue cooking until they are lightly browned.

Add the ground beef, salt, freshly ground black pepper, curry powder, ground coriander, cumin powder, turmeric powder, crushed red chili flakes, and ground cinnamon to the pan. Stir frequently and cook until the beef is evenly browned.

Mix in thinly sliced carrots, cubed potatoes, cauliflower florets, crushed tomatoes, and water. Bring the mixture to a boil.

Reduce the heat to low, cover the skillet, and let the curry simmer for about 25 minutes or until the potatoes are tender.

Taste the curry. If needed, add more salt, pepper, or red chili flakes according to your preference.

Remember, you can always make this curry spicier by adding more red chili flakes or cayenne pepper. Adjust according to your taste preference.

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