Name: Hearty Cauliflower and Beef Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 teaspoon freshly ground black pepper; 2 cloves garlic, minced; 1 tablespoon curry powder; 1 medium onion, finely chopped; 1 pound lean ground beef; 2 teaspoons salt; 1/2 tablespoon ground coriander; 1/2 teaspoon turmeric powder; 1/4 teaspoon crushed red chili flakes; 1/4 teaspoon ground cinnamon; 1 medium carrot, thinly sliced into rounds; 2 medium potatoes, peeled and diced into 1 inch cubes; 1/2 medium cauliflower, cut into small florets; 1/2 cup water; 1/4 cup vegetable oil; 1 1/2 teaspoons cumin powder; 2 cups crushed tomatoes

Beef Curry

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Enjoy a comforting and hearty meal with this Cauliflower and Beef Curry. A melody of spices infuses distinct flavors into tender ground beef and nutritious cauliflower, creating a dish that's sure to become a family favorite. It's the perfect meal to warm up your evenings and satisfy your cravings.

Gluten Free

Lactose Free

Seasonings

gram

black pepper

Fresh Vegetables

garlic

curry powder

onion

Red Meat

lean ground beef

salt

ground coriander

ground turmeric

red pepper flakes

ground cinnamon

carrot

potato

cauliflower

Water

milliliter

water

Oils

vegetable oil

ground cumin

Canned Vegetables

crushed tomatoes

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Niacin (B3)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

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Paleo AIP Coconut Ground Beef Curry with Turmeric 

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Curry Beef Bowls

Hearty Cauliflower and Beef Curry

Baking Goods

Produce

Meat & Seafood

Beverages

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Heat the vegetable oil in a large skillet over medium-high heat. Add the finely chopped onion and saute until it becomes soft and translucent.

Add the minced garlic to the onions and continue cooking until they are lightly browned.

Add the ground beef, salt, freshly ground black pepper, curry powder, ground coriander, cumin powder, turmeric powder, crushed red chili flakes, and ground cinnamon to the pan. Stir frequently and cook until the beef is evenly browned.

Mix in thinly sliced carrots, cubed potatoes, cauliflower florets, crushed tomatoes, and water. Bring the mixture to a boil.

Reduce the heat to low, cover the skillet, and let the curry simmer for about 25 minutes or until the potatoes are tender.

Taste the curry. If needed, add more salt, pepper, or red chili flakes according to your preference.

Remember, you can always make this curry spicier by adding more red chili flakes or cayenne pepper. Adjust according to your taste preference.

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