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Golden Beet

Golden beets, scientifically known as Beta vulgaris, are a vibrant, earthy root vegetable typically used in various culinary dishes. Unlike their more pungent red counterparts, golden beets boast a smoother, sweeter taste with a slightly nutty nuance, and their bright yellow-orange hue adds a touch of visual appeal to any meal. In addition to their culinary purposes, golden beets are known for their nutritional benefits, as they are packed with essential vitamins and minerals such as vitamin C, potassium, and fiber. Their versatility allows them to be cooked in numerous ways, including roasting, boiling, and pickling, making them a valuable addition to a home cook's produce arsenal.
#139
IN FRESH VEGETABLES
43
CAL / 100G
$0.16
AVG / OZ
golden beet
84%
CARBS
1%
FAT
14%
PROTEIN
Golden Beet FAQ
Golden beets are a versatile and nutritious ingredient that can add both visual appeal and flavor to a variety of dishes. While they're less earthy and more sweet than red beets, they might still be intimidating to some who are new to cooking with it. For instance, figuring out how to properly cook golden beets to bring out their optimal sweetness, what part of the beet to use and how to pair them with other ingredients are issues that folks often grapple with. In terms of getting the most out of golden beets, roasting them can enhance their natural sweetness. You can also bake them in foil, which helps preserve their juicy flavor. A well-kept secret of using golden beets is that their leaves are edible too and are similar to chard in taste and texture. They can be used in salads, stews, and stir-frys.
Do golden beets stain like red beets?
How to cook golden beets to bring out their sweetness?
Can I eat the skin of golden beets?
What part of the beet do I use?
What pairs well with golden beets?
Can I use golden beets in place of red beets in a recipe?
How do I prevent golden beets from becoming mushy?
Can I eat golden beets raw?
Is there a difference in nutritional value between golden and red beets?
Are golden beets good for pickling?
Expiration & Storage Tips
When does golden beet expire?
Golden beets, much like other root vegetables, have a good amount of longevity. If unopened and left in their original bunch, they can last for about 2 weeks. Once individual beets have been removed from the bunch, their shelf life shortens to 1 week. Once cut or peeled, the beets should be consumed within 2 to 3 days. Their shelf life can be extended significantly if frozen, remaining up to a year fresh, provided that they have been properly blanched before being stored in airtight containers.
How do you tell if golden beet is bad?
When golden beets begin to spoil, you will notice some telltale signs. They would become soft and wrinkled, a stark comparison to their usual firmness. You might notice a slime forming on the surface, indicating bacterial growth. A rotten smell, while unlikely, is a sure sign of spoilage. Lastly, if you cut the vegetable open and see any dark spots or patches inside, it's time to toss them into the compost bin.
Tips for storing golden beet to extend shelf life
• For whole, uncut golden beets, store them in the refrigerator's vegetable drawer or crisper without washing or cutting them. The cool temperature slows down the rate of spoilage. • If you've bought beets with the tops still attached, make sure to separate the tops from the root as soon as you get home. The greens draw moisture away from the root, which speeds up spoilage. • To freeze golden beets, wash and trim them before blanching. Cool them promptly in ice water after blanching, then drain and pack into freezer containers or heavy-duty freezer bags. • If you've cut or peeled your golden beets but are not going to use the whole amount at once, keep the remainder in a sealed container in the fridge. Storing cut beets in water can prevent discoloration and drying out.
EXPIRES WITHIN
3 - 6
WEEKS
Health Info
Macros
7g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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