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Orange

The orange, a popular citrus fruit, is known for its bright color and refreshing taste. It is believed to have originated in Asia, with cultivation extending to Europe and the Americas. The fruit is widely used in various cooking applications, from sweet to savory dishes, as well as for its juice. There are two primary types of oranges: sweet and bitter, with popular sweet varieties including Valencia, Navel, and Cara Cara. Oranges are prized not only for their delicious taste but also for their nutritional benefits. They are a significant source of vitamin C, dietary fiber, and antioxidants, all of which contribute to a healthy diet. The fruit can be enjoyed on its own as a snack or incorporated into recipes like salads, baked goods, marinades, and sauces. Additionally, the oil obtained from orange peels is a popular ingredient in perfumes and cleaning products.
#14
IN FRESH FRUIT
63
CAL / 100G
$0.08
AVG / OZ
orange
91%
CARBS
2%
FAT
8%
PROTEIN
Orange FAQ
Oranges, a major source of vitamin C and antioxidants, are often underestimated in their versatility both as stand-alone snacks and incorporated into a myriad of dishes. While many know that oranges are enjoyable when eaten fresh, there are numerous ways to use oranges to enhance both sweet and savory dishes. Orange zest, the outer layer of the orange's skin, is often used to add a tangy flavor to dishes, while its juice is useful as a marinade, dressing, or even to deglaze a pan. Bitter oranges, less popular for eating due to their sourness, are paramount for marmalade production. A common issue arises when people only use the orange flesh or juice and discard the peel, missing out on its potential culinary uses. One trick when using oranges is to roll them on a hard surface before juicing. This process breaks down the cells in the fruit and allows more juice to release. Always wash the orange thoroughly before zesting and make sure to only take the bright orange outer layer as the white part (pith) is bitter. For desserts, the balance of sweetness against the acidity of an orange can elevate flavors to new levels. Oranges can also lend a delicious citrus tang to many savory dishes, particularly roasts and salads.
Why do my oranges taste bitter?
How do I get more juice out of an orange?
Why are some oranges easier to peel than others?
Can I eat the peel of an orange?
Do I need to remove the white part inside the orange when I zest?
Does orange juice lose its nutrients once squeezed?
How can I incorporate oranges into savory dishes?
What are the health benefits of eating oranges?
Can I substitute orange juice for lemon or lime juice in a recipe?
What can I do with leftover orange peels?
Expiration & Storage Tips
When does orange expire?
Unopened oranges kept at room temperature can typically last for 1 to 2 weeks, though it might vary depending on the ripeness of the fruit when it was purchased. If stored in the refrigerator, these can last even longer - up to 1 to 2 months. Once the orange has been peeled or cut open, it should ideally be consumed within a day if left at room temperature, or within 2 to 3 days if refrigerated. Freezing is also an option; whole, sliced, or juiced oranges can be frozen and would last up to 12 months.
How do you tell if orange is bad?
To determine if an orange has gone bad, first look at its color. Any dark spots or molds on the surface indicate spoilage. If it appears fine from the outside but feels squishy and excessively soft to the touch instead of firm, it's probably rotten. Additionally, inspect the inside once cut - any pronounced discolored parts or unusual, off-putting smell are signs that it has turned bad.
Tips for storing orange to extend shelf life
• Always wash the oranges before storing them to remove any bacteria or residue that might hasten spoilage. • Store oranges in a cool, dry place away from direct sunlight. The fruit basket on the kitchen counter usually does the trick for short-term storage. • For longer storing periods, place the oranges in the vegetable crisper of your refrigerator. They can withstand cold temperatures well. • If storing cut or peeled oranges, make sure they are in a sealed container to prevent the exposure to air, which dries them out and invites bacteria. • Freezing oranges is a great way to preserve them for an extended period. Simply wash the fruit, peel or slice it, and store it in airtight freezer bags. Note that thawed oranges might have a slightly different texture, making them best used for cooking or juicing rather than eating raw.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
20g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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