Name: Citrus-Infused Basil Love Cod
Prep time: 35 min
Cook time: 23 min
Total time: 58 min
Ingredients: 2 tablespoons of unsalted butter; 1/2 cup of olive oil; Juice and Zest of 2 oranges, pre-packaged; 1.5 pounds of white cod fillets; Juice and Zest of 1 lemon, pre-packaged; 1/2 cup of sweet basil leaves, finely shredded; Salt to taste; 1 teaspoon of light brown sugar; Black pepper to taste

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Enjoy a light, flaky cod fillet pan-fried to perfection, basking in a citrus butter sauce boosted with fresh sweet basil. It's a quick, simple, and tasty dinner choice that's bound to invigorate your senses.

Milk

Fish

Gluten Free

Butter & Margarine

gram

unsalted butter

Oils

milliliter

olive oil

Fresh Fruit

orange

Seafood

lemon

Fresh Vegetables

fresh basil

Seasonings

salt

Sugars & Sweeteners

brown sugar

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sizzling Cajun Style Roasted Cod

Citrus-Infused Basil Love Cod

Dairy

Baking Goods

Produce

Meat & Seafood

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Lay the cod fillets on a plate and season both sides with salt and pepper.

In a shallow dish, mix together the juice and zest of one orange, juice and zest of the lemon, and 1/4 cup of olive oil.

Place the cod fillets in the mixture, ensuring both sides are coated. Leave to marinate for 30 minutes.

Heat the remaining 1/4 cup of olive oil in a large pan over medium heat.

Remove the cod from the marinade, shake off the excess and place the fillets in the pan.

Cook each side for 4 minutes or until the fish is opaque and flakes easily with a fork.

Transfer the cooked cod to a plate and keep warm.

In the same pan, melt the butter, add the light brown sugar, and remaining marinade juice.

Squeeze in the juice of the remaining orange and let the mixture come to a boil. Keep it at a low boil until the sauce thickens slightly.

Remove the pan from heat and stir in half of the shredded sweet basil leaves.

Taste the sauce, add extra seasoning if necessary.

Pour the sauce over the cooked cod, garnish with the remaining shredded basil, and serve immediately.

Citrus-Infused Basil Love Cod

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