Cranberries are small, tart, bright red berries that grow on trailing vines primarily in cooler regions of North America. They are commonly harvested in the fall and are famous for their distinct tangy flavor and rich nutritional profile. Cranberries are a great source of antioxidants, Vitamin C, and fiber, providing numerous health benefits such as promoting heart health, supporting the immune system, and preventing urinary tract infections.
Cranberries can be consumed fresh, dried, or as juice, and are often used in baking, cooking, and making homemade sauces. One of the most popular uses for cranberries is in making cranberry sauce, which is commonly served as a condiment during Thanksgiving and Christmas holidays. They also pair well with other fruits, nuts, and spices and can provide a delightful burst of flavor when added to dishes like salads, bread, and desserts.