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Soft Tofu

Soft tofu, also known as silken tofu, offers a creamy, custard-like consistency that is versatile and can easily be incorporated into any diet. Packed with protein, it's a favorite among vegetarians and vegans as an excellent meat substitute. In the culinary world, this tofu variant is a friendly ingredient in a variety of dishes—from savory soups, aromatic stews, to delightful desserts. Its mild flavor adopts the taste of what it's cooked with, resulting in a nutritious addition to both sweet and savory meals.
76
CAL / 100G
$0.16
AVG / OZ
Soft Tofu
13%
CARBS
32%
FAT
55%
PROTEIN
Health Info
Macros
2g
CARBS
5g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
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