RECIPESPRODUCTSPANTRYSHOPPING

Firm Tofu

Firm tofu, also known as "bean curd," is a popular plant-based food made by coagulating soy milk and pressing it into solid blocks. Originally from China, it has become a staple in many Asian and vegetarian cuisines due to its high protein content, low fat, and versatility. A budget-friendly and nutritious option, firm tofu effectively absorbs flavors of accompanying ingredients, making it a great substitute for meats or other protein sources. When using firm tofu in cooking, it is essential to press and drain excess liquid, thus enhancing its texture and ability to absorb flavors. From stir-fries to soups, marinated and grilled, or crumbled in salads and scrambles, firm tofu's mild taste and adaptable nature make it a favorite in many recipes. With a long shelf life when refrigerated, it provides an excellent source of protein for health-conscious home cooks.
#2
IN MEAT ALTERNATIVES
144
CAL / 100G
$0.19
AVG / OZ
firm tofu
10%
CARBS
30%
FAT
60%
PROTEIN
Firm Tofu FAQ
Firm tofu is a wonderful protein-packed ingredient that you can incorporate into a variety of dishes. This particular type of tofu has a firm texture, making it a great substitute for meat in dishes ranging from stir-fries to soups. The trick with firm tofu is first pressing and draining it (you can use a tofu press or just some weighted plates), which eliminates excess moisture and allows it to absorb flavors better. Whether you're pan frying it, grilling it or popping it in the oven, always remember to marinate it — the tofu itself does not have much flavor, but it is excellent at absorbing the flavors of the ingredients it's paired with. The more you experiment with tofu, the more you'll realize just how versatile it is!
How do I press tofu at home?
Why should I press tofu before cooking it?
How do I marinate tofu effectively?
Can I eat tofu raw?
How can I get a crispy exterior on my firm tofu?
Why does my tofu crumble while cooking?
Can I freeze tofu?
How can I make tofu taste better?
Do I need to cook all sides of tofu?
How do I retain the shape of tofu while cooking?
Expiration & Storage Tips
When does firm tofu expire?
Unopened and refrigerated firm tofu can last up to a week past its best-before date. Compare this to your tofu's printed expiration date to keep track. Once you've opened the tofu, try to use it within three to five days. If you decide to freeze the tofu, believe it or not, it can dramatically extend its life for up to 5 months. Giving it a new, chewier texture, frozen tofu can be a pleasant surprise.
How do you tell if firm tofu is bad?
If your tofu has gone bad, you'll notice a few key signs. The original white color will have deepened to a yellow, tan, or even green. The texture could resemble that of blue cheese, growing increasingly slime-like. In terms of smell, fresh tofu should not have a strong odor. If it smells sour, rancid, or extremely off-putting, it's time to toss it.
Tips for storing firm tofu to extend shelf life
• Store the tofu in an airtight container filled with water, in the refrigerator. • Change the water daily to keep the tofu fresh. • Freeze your tofu in blocks. This changes its texture, making it more meat-like. To defrost, just leave it in the fridge for a couple of days or speed up the process by microwaving it for several minutes on the defrost setting. • Seal leftovers properly before refrigerating to prevent them from absorbing other food odors. • If your tofu comes with a protection seal, only remove it when you’re ready to use the tofu.
EXPIRES WITHIN
5 - 8
MONTHS
Health Info
Macros
3g
CARBS
10g
FAT
21g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code