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A Virtual Vegan

Creamy Garlic Onion Dip

A deliciously cool, creamy & nut-free vegan Onion Garlic Dip. Full of sweet roasted garlic & caramelized onion flavour & perfect for your next party!
6
2,793
60
35 min
TOTAL TIME
66
CALORIES
$0.42
PER SERVING
Creamy Garlic Onion Dip
Ingredients
11 INGREDIENTS
10 SERVINGS
Sugar
2 tsp sugar
Olive Oil
2 tsp olive oil
make the dip oil-free by sautéing the onion in a few tablespoons of water instead of oil. it will be more difficult to get them really caramelized though so oil is the best option.
Dried Thyme
1 tsp dried thyme
Onion
2 cups onion
peeled, cut in half then sliced finely
White Wine Vinegar
1 tbsp white wine vinegar
Nutritional Yeast
1 tbsp nutritional yeast
Silken Tofu
12 1/3 oz silken tofu
Salt
1/2 tsp salt
plus a little more to taste if necessary
Garlic
1 head garlic
not individual cloves, the whole thing
White Miso Paste
2 tsp white miso paste
optional
Plant-based Milk
1/4 cup plant-based milk
Directions
24 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
View Directions on A Virtual Vegan
Health Info
Macros
6g
CARBS
2g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
SOYBEANS
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Frequently Asked Questions
Why is my homemade onion dip runny?
Why does my onion dip taste bland?
Can I use different kinds of onions for my onion dip?
What can I use instead of sour cream in my onion dip?
Is there a way to make vegan onion dip?
How can I make my onion dip spicier?
How can I make my onion dip healthier?
How long should I cook the onions for my onion dip?
Can I make an onion dip without onions?
Can I use onion dip as a salad dressing?