RECIPESPRODUCTSPANTRYSHOPPING
MAIN DISHES
SALADS
APPETIZERS

Asian Tofu

Asian tofu is an amazing versatile food item with a rich tradition in various cuisines across Asia. Usually made from coagulating soy milk, tofu boasts high protein content, and a mild flavor capable of absorbing spices, making it a great center for many dishes. Tofu can be stir-fried, baked, grilled or even eaten raw. While firm tofu is perfect for grilling or pan-searing due to its ability to hold shape, silken tofu has a creamy texture that works wonderfully in soups or even desserts. No matter your dietary preference, tofu is a must-try.
82
CAL / 100G
$0.15
AVG / OZ
asian tofu
15%
CARBS
31%
FAT
54%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code