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Asian Tofu

Asian tofu is an amazing versatile food item with a rich tradition in various cuisines across Asia. Usually made from coagulating soy milk, tofu boasts high protein content, and a mild flavor capable of absorbing spices, making it a great center for many dishes. Tofu can be stir-fried, baked, grilled or even eaten raw. While firm tofu is perfect for grilling or pan-searing due to its ability to hold shape, silken tofu has a creamy texture that works wonderfully in soups or even desserts. No matter your dietary preference, tofu is a must-try.
82
CAL / 100G
$0.15
AVG / OZ
asian tofu
15%
CARBS
31%
FAT
54%
PROTEIN