Name: Vegan Tofu Omelette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsp Olive oil; To taste Salt; 2 tbsp Nutritional yeast; 1 lb. Silken Tofu , drained; 1 tbsp Cornstarch; ½ cup Chickpea flour besan; ½ tsp Turmeric; 2 Garlic cloves, crushed

Omelet

What ingredients do I need to make an omelet?

What type of pan should I use to make an omelet?

Can I make substitutions to the recipe for personal taste or dietary preferences?

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This Vegan Tofu Omelette recipe is fluffy and is packed with double dose of protein from tofu and chickpea flour. Serve with hash browns or home fries.

Soybeans

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Oils

milliliter

olive oil

Seasonings

gram

salt

nutritional yeast

Meat Alternatives

Soft Tofu

Flour & Meal

cornstarch

chickpea flour

ground turmeric

Fresh Vegetables

garlic

Manganese

Minerals

Dietary Folate Equivalents

Calcium

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Phosphorus

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Water

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Craving a delicious breakfast but short on time? Try this scrumptious 3-minute mug omelette, loaded with flavorful ingredients, to kickstart your morning!

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Vegan Tofu Omelette

Baking Goods

Meat & Seafood

Produce

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