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Miso Paste

Miso paste is a traditional Japanese seasoning made from fermented soybeans, salt, and koji (a fungus). It has a thick, paste-like consistency, and comes in a range of colors and flavors, from mild white miso to bold red miso. This versatile ingredient is rich in umami, providing a deep and savory taste to a variety of dishes. Used primarily in soups and sauces, miso paste is also ideal for marinades, dressings, and as a flavor-enhancing addition to vegetable or meat dishes. Its probiotic properties offer potential health benefits, making it a staple in many home kitchens.
#60
IN SAUCES
198
CAL / 100G
$0.12
AVG / OZ
miso paste
57%
CARBS
14%
FAT
29%
PROTEIN
Miso Paste FAQ
Cooking with miso paste can sometimes be tricky, especially since its powerful flavor can easily dominate a dish if not used properly. In running into issues, people often wonder about the right amount of miso paste to use, when to add it in the cooking process, and how to successfully integrate its unique profile into a recipe. A common mistake is adding miso to boiling water, which could potentially kill its probiotics and reduce its health benefits. To get the most out of miso paste, here are some tips: a little goes a long way. Start with a small amount and gradually add more if needed. Also, never add miso to boiling soup or water. Instead, remove a scoop of broth, dissolve the paste in this wisely before adding it back into the pot. For maximum flavour, remember that miso is best added towards the end of the cooking process. Uncommon tips when using miso paste includes adding it to sweet dishes like cookies or brownies for an unexpected depth of flavor, or mixing it with butter to create miso-butter, a delightful spread for toast or a surprising ingredient in pasta dishes.
Can I use miso paste to marinate meat?
What is the difference between red and white miso?
Can I use miso paste instead of soy sauce?
Is there a substitute for miso paste in recipes?
Can I use miso paste in desserts?
How do I dilute miso paste for soup?
Is it okay to add miso paste to a soup that's still boiling?
What dishes can I make with miso paste?
Can miso paste be used in vegan cooking?
I don't like strong flavors. Which miso should I choose?
Expiration & Storage Tips
When does miso paste expire?
Miso paste is pretty hardy in term of longevity. When unopened and kept in a cool, dark place it can stay good for a year past the expiration date on the package. Once opened, miso paste remains good for up to a year when stored properly in the refrigerator. Its high salt content acts as a natural preservative. It's also safe to freeze miso paste. While this can extend its life indefinitely, it's recommended to use it within a year for the best flavor. To defrost, simply transfer to the fridge a day before you plan to use it.
How do you tell if miso paste is bad?
Miso paste has gone bad if it develops an off smell or if there's visible mould. Also, if the color has significantly darkened over time, it's a possible sign that the ingredient has expired. While miso paste naturally darkens over time, a drastic change, particularly to a significantly deeper brown, can be a warning sign. As with any food, when in doubt, throw it out!
Tips for storing miso paste to extend shelf life
• Keep miso paste in the fridge once opened. • For longer preservation, consider portioning and freezing it. You can spoon individual portions into an ice cube tray, freeze them, and then transfer the cubes to a freezer-safe bag. This way, you can defrost the exact amount you need. • Always use a clean utensilon when dipping into the paste to avoid introducing bacteria. • If you intend to use it sparingly, consider buying a light, sweet miso with a lower sodium content. These varieties tend not to last as long, but you'll potentially waste less if only using occasionally.
EXPIRES WITHIN
10 - 15
MONTHS
Health Info
Macros
3g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
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