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Superfood Miso Soup

This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.
1
308
1 hr 35 min
TOTAL TIME
95
CALORIES
$3.75
PER SERVING
Superfood Miso Soup
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Ingredients
8 INGREDIENTS
8 SERVINGS
Water
12 cups water
Baby Spinach
2 cups baby spinach
Scallions
2 whole scallions
Dried Shiitake Mushrooms
6 whole dried shiitake mushrooms
Soft Tofu
12 oz soft tofu
Bonito Flakes
1 cup bonito flakes
Kombu
12 pcs kombu
White Miso Paste
5 tbsp white miso paste
Directions
12 STEPS
1 hr
PREP TIME
35 min
COOK TIME
1 hr 35 min
TOTAL TIME
View Directions on The Woks of Life
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Health Info
Macros
10g
CARBS
2g
FAT
5g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
FISH
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Frequently Asked Questions
What is miso soup made of?
What are some optional ingredients for miso soup?
How do I make miso soup?
What are some health benefits of miso soup?
How long can I store miso soup?