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The Woks of Life

Superfood Miso Soup

This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.
1
308
1 hr 35 min
TOTAL TIME
95
CALORIES
$3.75
PER SERVING
Superfood Miso Soup
Ingredients
8 INGREDIENTS
8 SERVINGS
Water
12 cups water
Baby Spinach
2 cups baby spinach
Scallions
2 whole scallions
Dried Shiitake Mushrooms
6 whole dried shiitake mushrooms
Soft Tofu
12 oz soft tofu
Bonito Flakes
1 cup bonito flakes
White Miso Paste
5 tbsp white miso paste
Kombu
12 pcs kombu
Directions
12 STEPS
1 hr
PREP TIME
35 min
COOK TIME
1 hr 35 min
TOTAL TIME
View Directions on The Woks of Life
Health Info
Macros
10g
CARBS
2g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
FISH
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Frequently Asked Questions
What is miso soup made of?
What are some optional ingredients for miso soup?
How do I make miso soup?
What are some health benefits of miso soup?
How long can I store miso soup?