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Bonito Flake

Bonito flakes, also known as katsuobushi, are thin shavings of dried, fermented, and smoked skipjack tuna or bonito fish. Originating from Japan, these umami-rich flakes are an essential ingredient in Japanese cuisine and play a key role in creating dashi, a fundamental soup stock used in numerous dishes. For home cooks and consumers, bonito flakes provide an instant boost of rich, savory flavor to a variety of dishes, such as soups, rice bowls, and salads. They also make an excellent garnish for dishes like okonomiyaki and takoyaki, adding both taste and texture to the final presentation.
#17
IN STOCKS & BROTHS
333
CAL / 100G
$6.47
AVG / OZ
bonito flake
0%
CARBS
0%
FAT
100%
PROTEIN
Bonito Flake FAQ
When cooking with bonito flakes, people often struggle to balance the distinctive smoky, umami flavour without overwhelming the dish. Less is more, as the strong taste can quickly turn from a pleasant savoury accent to a fishy overkill. Remember, bonito flakes are typically used as a seasoning rather than a main ingredient. To get the most out of bonito flakes, you must try using them in a wide range of dishes, beyond just Japanese cuisine. For instance, they can be used to enhance the flavour of a simple pasta or sprinkled over cooked vegetables. They're also great mixed with butter and spread onto warm bread, or stirred into ramen. One frequently overlooked trick is to use bonito flakes in your homemade cat treats. Cats often adore the taste, and it's a safe and natural flavor enhancer for their snacks. Lastly, try not to cook bonito flakes for too long. Instead, add them towards the end to retain the most flavour.
Why are bonito flakes moving?
What are bonito flakes made of?
Can I substitute bonito flakes with something else?
What type of dishes can I use bonito flakes in?
Are bonito flakes the same as fish flakes?
Can I make dashi without bonito flakes?
Can I make my own bonito flakes?
Are bonito flakes healthy?
Can I eat bonito flakes raw?
Do bonito flakes add a fishy taste?
Expiration & Storage Tips
When does bonito flake expire?
Like many dehydrated foods, bonito flakes have a long shelf life. Unopened product can remain fresh for up to two years. Printed expiration dates should be adhered to but can often be exceeded if the package isn't opened. Once you open the package, they should be used within 1-2 months for optimal flavor, though they won't necessarily spoil for several months. These flakes can also be frozen for up to 6 months.
How do you tell if bonito flake is bad?
Determining if bonito flakes have gone bad involves checking their appearance, smell, and taste. Healthy flakes should retain their pinkish-brown hue and have a robust, smoky aroma. If they appear dull or discolored, that's a warning sign. If you notice a stale or off-smell or taste, trust your senses and discard the unused portion.
Tips for storing bonito flake to extend shelf life
• Keep them in an airtight container, and ensure the lid is securely fastened after each use. • Store in a cool, dark place such as a pantry or a drawer where direct sunlight and heat cannot degrade the flavor. • Consider vacuum sealing the package or transferring to a smaller container as you use them to keep excess air out. • For longer storage, freeze them. Ensure they are stored in airtight containers or freezer-friendly bags to prevent freezer burn. To use, simply remove from the freezer and let it return to room temperature.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
0g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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