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Fried Tofu

Fried Tofu is a versatile staple foodstuff originating in East Asian cuisine, well-loved for its crisp outside and soft, custardy inside. Created by frying tofu, often after marinating, this dish is made of soybeans and possesses a high protein content, making it a popular choice among vegetarians and vegans. Fried Tofu is a flavour sponge, readily soaking and drawing in varied tastes from spices, sauces, and marinades. It's conveniently used in numerous dishes across various cuisines- from stir-fries to sandwiches, salads, and soups. Plus, its texture provides a delightful contrast between the crispy exterior and tender interior.
#13
IN MEAT ALTERNATIVES
170
CAL / 100G
$0.42
AVG / OZ
Fried Tofu
9%
CARBS
38%
FAT
53%
PROTEIN
Fried Tofu FAQ
Cooking fried tofu is often seen as straightforward but can lead to common concerns and mistakes. These include achieving the right level of crispness, preventing the tofu from sticking to the pan, and flavoring the tofu properly. Another frequent issue is the tofu breaking apart during the frying process. To get the most out of your fried tofu, ensure you press it well to remove as much moisture as possible prior to frying - this aids in crispness. Also, make sure the oil it is heated to the correct temperature, ensuring a searing effect that helps develop a firm, crispy crust and prevents the tofu from sticking to the pan. Little known tips include freezing the tofu first to change its texture, and scoring the tofu's surface to allow for more absorption of marinades and flavorings. Cutting the tofu into even pieces ensures uniform cooking.
How hot should the oil be for frying tofu?
How can I make my tofu crispier?
My tofu always sticks to the pan. What can I do?
My tofu doesn’t absorb the flavors of my marinades. What can I do?
Why does my tofu break apart when I fry it?
What types of tofu are best for frying?
How can I add more flavor to my tofu?
Should I marinate my tofu before frying it?
Can I freeze my tofu before frying it?
How long should I fry my tofu for?
Health Info
Macros
2g
CARBS
10g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
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