Name: Easy and Flavorful Tuna Pasta Bake
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Ingredients: 1 teaspoon Italian Seasoning, dried; 1.5 cups Low Fat Mozzarella Cheese, shredded and divided; 2 cups Whole Grain Penne Pasta; ½ White Onion, finely diced; 1, 2 lb. jar Marinara Sauce; 2 cans Albacore Tuna in Water, drained and flaked; ½ teaspoon Garlic Powder; 1 Tablespoon Fresh Parsley, finely chopped

Pasta Bake

What ingredients do I need for a basic Pasta Bake?

Do I need to cook the pasta before adding it to the Pasta Bake?

What type of pasta should I use for a Pasta Bake?

Can I substitute the cheese in a Pasta Bake?

What can I do to prevent my Pasta Bake from being too dry?

How long can I store leftovers of a Pasta Bake?

Delight your family with this hearty, low-fat and satisfying Tuna Pasta Bake. Packed with wholesome ingredients like whole grain penne and albacore tuna, then topped with a melty low fat mozzarella cheese, this flavorsome and healthy dish offers comfort at the end of a long day.

Milk

Fish

Wheat

Mediterranean

Seasonings

gram

italian seasoning

Cheese

part skim shredded mozzarella cheese

Pastas & Noodles

whole grain penne pasta

Fresh Vegetables

white onion

Pasta Sauces

milliliter

marinara sauce

Canned Meat & Seafood

canned tuna in water

garlic powder

fresh parsley

Water

Calories

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Potassium

Zinc

Copper

Carbohydrates

Protein

Sugar

Saturated Fat

Calcium

Iron

Phosphorus

Sodium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Added Sugar

Dietary Fiber

Manganese

Selenium

Vitamin A

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin D

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Easy and Flavorful Tuna Pasta Bake

Baking Goods

Dairy

Pasta, Sauces, Grain

Produce

Meat & Seafood

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Start by preparing your pasta. Cook the whole grain penne pasta in a pot with boiling water according to package instructions until al dente, then drain.

While the pasta is cooking, preheat your oven to 375 degrees Fahrenheit and lightly grease a 9x13 inch baking dish with cooking spray.

Combine the marinara sauce, garlic powder, Italian seasoning, finely diced white onion, and the drained and flaked albacore tuna in a bowl.

Once the pasta is cooked, add it to the marinara and tuna mixture. Add one cup of the shredded low fat mozzarella cheese and stir everything together until well combined.

Transfer the pasta and sauce mixture into the prepared baking dish. Use a spatula to spread it evenly.

Sprinkle the remaining half cup of shredded cheese on top.

Bake in the preheated oven for 15 to 20 minutes until the cheese is melted and bubbly, if you want a golden brown top, broil for additional 2-3 minutes.

Allow the dish to cool slightly, then garnish with the finely chopped fresh parsley before serving.

Easy and Flavorful Tuna Pasta Bake

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