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Cereal

Cereal is a popular breakfast staple consisting of processed grains, such as wheat, rice, corn, or oats, which are often consumed with cold or hot milk. They come in a wide variety of flavors and textures, ranging from sweetened and flavored versions like frosted flakes or chocolate puffs, to healthier options like bran flakes and muesli. For home cooks and consumers, cereal offers a convenient and quick meal, particularly in busy mornings when time is of the essence. Many cereals are fortified with essential vitamins and minerals, making them a balanced choice for a nutritious breakfast or snack.
#1
IN CEREALS
370
CAL / 100G
$0.18
AVG / OZ
cereal
89%
CARBS
2%
FAT
9%
PROTEIN
Cereal FAQ
Cooking with cereal can often seem straightforward - just add milk, right? But there's so much more that one can do with these versatile grains. People often get stuck in the 'cereal and milk' routine, missing out on a range of creative recipes and uses. For instance, cereals can be used as a crunchy topping for a variety of desserts, mixed into smoothies, or even as a base for homemade granola bars or energy bites. To get the most out of cereal, consider the variety and its flavor profile. For example, bran flakes are brilliant for adding bulk to a smoothie, while chocolate puffs can be a sugary complement in a dessert. A little-known tip is to use your favorite cereal as a garnish on some vanilla ice cream. The contrast in textures can make for a delightful treat. Alternatively, 'fried' cereal is a fun hack to getting cereal crispy for recipes like cereal-crusted French toast. Simply heat some butter and sugar in a pan (on medium heat), and then add the cereal. Cook until the cereal is slightly caramelized for a unique breakfast enhancer.
Can I eat cereal without milk?
Is it possible to cook with cereal?
How can I make my cereal taste better?
Can I use cereal in smoothies?
How can I use cereal in baking?
Can I make desserts with cereal?
How can I use up leftover cereal?
Can I use cereal as a substitute for breadcrumbs?
What can I do with sweet cereal?
Can I make a savory dish with cereal?
Expiration & Storage Tips
When does cereal expire?
Unopened packages of dry cereal can typically last 6-8 months beyond the printed date on the package when stored at room temperature. Once the package is opened, it's best to consume the cereal within 4-6 weeks for best flavor and crispness, although it won't necessarily become unsafe after this time. Cereal does not typically need to be frozen, but if you choose to do so, it can extend its life up to a year.
How do you tell if cereal is bad?
Cereal that has gone bad may have a stale or off smell to it. Taste is another clear indicator - stale or rancid cereal will have a noticeably off flavor. Unflavored cereals might become slightly soft rather than crunchy when they start to go bad. You should also visually inspect the cereal for any signs of mold or pests.
Tips for storing cereal to extend shelf life
• Always store cereal in a cool, dry place away from direct sunlight. • Once opened, make sure to seal the bag or box tightly after each use to keep air out and maintain freshness. • If you live in a humid environment, consider storing cereal in airtight containers to protect from moisture. • For long-term storage, freeze cereal in airtight containers or freezer bags.
EXPIRES WITHIN
5 - 7
MONTHS
Health Info
Macros
31g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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