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CORN SQUARE CEREAL
BREAKFAST AND BRUNCH
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Corn Square Cereal

Corn square cereal is a popular breakfast option made from whole corn kernels that have been cooked, dried, and then pressed into small square shapes. These cereals are often fortified with essential vitamins and minerals to provide a nutritious start to the day. They are low in sugar and high in fiber, making them a healthier option for children and adults alike. Home cooks and consumers can enjoy corn square cereal in a variety of ways, either on their own with milk or yogurt, or as a topping on smoothie bowls and fruit salads. Corn square cereals can also be used as breadcrumbs in recipes, or to add a crunchy texture to homemade snacks and desserts.
#22
IN CEREALS
370
CAL / 100G
$0.21
AVG / OZ
corn square cereal
91%
CARBS
3%
FAT
7%
PROTEIN
Corn Square Cereal FAQ
Corn square cereal, also known as puffed whole grain cereal, is an versatile ingredient that is often neglected outside breakfast bowls. Most people often only use it as breakfast cereal with milk and sugar but it has much more potential. One common mistake is not realizing it can be used for grilling, baking, or used as a thickening agent for soups and stews. To maximize corn square cereal's potential, utilize it in granola bars for crunch, pulverized as a breading for chicken or fish, or use it to create a sweet, slightly nutty base for homemade dessert tarts. Think of corn square cereal as an an accessible, affordable and healthier alternative to flour in many dishes!
Can you eat corn square cereal without milk?
Can corn square cereal be used in cooking or baking?
Is corn square cereal healthy?
Is corn square cereal gluten-free?
Can corn square cereal be used in a gluten-free diet?
Can I use corn square cereals to thicken soups or stews?
Can I use corn square cereals as a substitute for breadcrumbs in a recipe?
Is corn square cereal suitable for vegetarians or vegans?
Can I use corn square cereal in desserts?
Can corn square cereal be eaten by diabetics?
Expiration & Storage Tips
When does corn square cereal expire?
Unopened, this type of cereal can last up to a year past its printed date, stored in a cool, dry place. Once opened, your corn square cereal should maintain freshness for about 2-3 months if properly stored in the pantry. If you wish to extend the freshness, freezing the cereal is an option. Well-packaged, frozen cereal can last up to 12 months and still maintain quality.
How do you tell if corn square cereal is bad?
If your cereal starts to smell stale or rancid, it's best to throw it away. This can sometimes happen sooner than the dates mentioned especially if the cereal is improperly stored or exposed to heat and humidity. Additionally, if you spot any signs of insects or mold in the packet or if the cereal has gotten wet, it's best to discard it right away.
Tips for storing corn square cereal to extend shelf life
• Always store your cereal in a cool, dry place. • Once opened, make sure that your cereal packet is resealed tightly. If the original packaging doesn't seal well, consider transferring it into an airtight container or zip-top plastic bag. • Keep your cereal away from strong odors. They can absorb odors of nearby items. • If you desire long term storage, consider freezing the cereal. Make sure it's in a freezer-safe, well-sealed bag or container to avoid freezer burn and absorption of freezer odors.
EXPIRES WITHIN
5 - 7
MONTHS
Health Info
Macros
34g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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