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Bran Cereal

Bran cereal is a highly nutritious breakfast option made from the outer husk of cereal grains, most commonly wheat or oats. Known for its rich content of dietary fiber, it has gained popularity over the years due to its potential health benefits and versatility in consumption. The high fiber content aids digestion and promotes a feeling of fullness, making bran cereal a commonly recommended choice for those looking to maintain a healthy weight. Consumers often enjoy bran cereal as a stand-alone meal with milk or yogurt, or as an ingredient in a variety of recipes such as muffins, cookies, and granola bars. Its subtly nutty flavor and nutritional benefits make bran cereal a valuable addition to a balanced diet.
#11
IN CEREALS
364
CAL / 100G
$0.15
AVG / OZ
bran cereal
72%
CARBS
9%
FAT
19%
PROTEIN
Bran Cereal FAQ
Cooking with bran cereal can often lead to several questions, primarily around its compatibility with certain recipes, the ideal preparation methods, and how to enhance its flavor. Due to its unique, somewhat dense texture and subtly sweet, nutty flavor, bran cereal can sometimes be a challenge to incorporate into recipes. It doesn't readily absorb liquid as other cereals do, so people often struggle with achieving the right consistency, especially when baking. One tip here is to let your bran cereal sit for a bit in any liquid ingredients to soften before mixing it with the rest of the ingredients in your recipe. Bran cereal is also typically high in fiber and can therefore lead to a fuller-feeling. Because of this, people often use too much of it in a single serving, neglecting to balance it out with lighter ingredients. A handy tip here is to always pair bran cereal with fresh fruits or light proteins, to avoid making your meals or snacks too heavy. Lastly, as a stand-alone meal, bran cereal can sometimes seem bland to some people. A useful trick here is to experiment with adding different fruits, nuts, and spices like cinnamon or nutmeg to your bowl to enhance the flavor without adding excessive calories.
Is pre-soaking bran cereal necessary before cooking?
How can I make my bran cereal more flavorful?
Can bran cereal be used in baking?
Can I eat bran cereal without milk?
Is bran cereal a good option for weight loss?
Can I mix bran cereal with other types of cereal?
Can I cook bran cereal?
Can people with gluten intolerance eat bran cereal?
Does bran cereal contain any sugar?
Is bran cereal a good source of protein?
Expiration & Storage Tips
When does bran cereal expire?
An unopened box of bran cereal will generally retain its best quality for about 6 to 8 months after the date printed on the package. Once opened, it's important to consume the cereal within 4 to 6 weeks to enjoy full freshness and flavor. If you decide to freeze your bran cereal, it can keep its best quality for about 6 to 8 months. Of course, these are just estimates and taking care of proper storage can extend these timeframes.
How do you tell if bran cereal is bad?
Bran cereal gone bad often develops an off-smell, a clear sign of spoilage. The cereal may also become stale and lose its crispness, tasting bland or cardboard-like. Additionally, if you notice any changes in the color of the cereal or any signs of mold, it's best to discard the product straight away.
Tips for storing bran cereal to extend shelf life
• Always keep your bran cereal in a cool, dry, dark place, such as a pantry. • After opening, reseal the inner plastic liner tightly to maintain freshness or consider transferring the cereal to an airtight container. • If you prefer to store your bran cereal in the freezer, make sure the package is airtight. You can put the original box in a freezer bag for extra protection. • Clear out your pantry regularly to avoid any potential cross-contamination and to make sure you’re using your bran cereal in a first-in, first-out manner.
EXPIRES WITHIN
5 - 7
MONTHS
Health Info
Macros
28g
CARBS
3g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
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