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SHREDDED WHEAT CEREAL
BREAKFAST AND BRUNCH

Shredded Wheat Cereal

Shredded Wheat Cereal is a classic and nutritious breakfast food made from whole wheat, which is processed into long, shredded strands and then formed into small, pillow-like squares. This fiber-filled breakfast option dates back to the late 19th century. Shredded Wheat Cereal is typically enjoyed with milk or yogurt, but it can also be creatively used as a base for parfaits, crushed and incorporated into breading for a crunchy coating, or mixed with fruit, nuts, and sweeteners to create homemade granola bars or energy bites.
#9
IN CEREALS
348
CAL / 100G
$0.15
AVG / OZ
shredded wheat cereal
86%
CARBS
2%
FAT
12%
PROTEIN
Shredded Wheat Cereal FAQ
Shredded Wheat Cereal is a classic breakfast ingredient known for its health benefits, notably its high fiber content. However, many people underestimate the versatility of this cereal; it is not only consumed as a bowl of cereal with milk, but can be an innovative addition to various recipes, enhancing the nutritional value and texture. A common mistake is soaking it in milk or other liquids for too long which can cause the cereal to become excessively soggy. The best way to prevent this is to eat the cereal promptly after adding the liquid. Additionally, while it is most commonly consumed at breakfast, Shredded Wheat Cereal can also serve as an excellent mid-day nutritious snack when paired with fruits, yoghurt, or honey. Little-known fact: it serves as a great biscuit or cookie base or can be crushed into breadcrumbs as a healthier alternative.
Why is my shredded wheat cereal too soggy?
Can I use shredded wheat cereal in cooking?
Does shredded wheat cereal contain any sugar?
Can I use shredded wheat cereal as a topping for desserts?
Is shredded wheat cereal gluten-free?
Can I eat shredded wheat cereal raw?
How can I make shredded wheat cereal more flavorful?
Can I use shredded wheat cereal as a replacement for oats in my recipes?
What are the health benefits of shredded wheat cereal?
Can I use shredded wheat in a smoothie?
Expiration & Storage Tips
When does shredded wheat cereal expire?
Shredded wheat cereal typically remains fresh and ready to eat for approximately 6-8 months past the date printed on the package when unopened. After the box has been opened, I recommend using the cereal within a month for the freshest taste and optimal crunchiness. While you can technically still eat the cereal after this, it may start to taste stale. Freezing isn't a typical method of storing this product and might not be beneficial.
How do you tell if shredded wheat cereal is bad?
Shredded wheat cereal doesn't usually become 'bad' in the way that some foods do (like developing mold), but it can become stale. Signs of staleness in shredded wheat include loss of its crunch and a stale odor. In the rare case it's been stored in damp conditions, check for any discoloration or mold. If in doubt, it's best to play it safe and discard.
Tips for storing shredded wheat cereal to extend shelf life
• Keep the cereal in a cool, dry place out of direct light – this environment is best for preserving its freshness. • Once opened, make sure the inner bag is properly sealed after each use. You don't want excess air getting in and hastening the staling process. • Consider transferring the cereal to an airtight container after opening to extend its crunchy life. This would be especially useful if you don't consume the cereal very frequently. • Avoid storing the cereal near strong-smelling foods like onions or garlic, as it can absorb those odors.
EXPIRES WITHIN
5 - 7
MONTHS
Health Info
Macros
48g
CARBS
1g
FAT
6g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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