Name: Cajun Shrimp with Creamy Cauliflower Grits
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 1/4 cup heavy cream; salt, to taste; 2 tablespoons ghee; 1 large garlic clove, chopped; 1 12-ounce bag of frozen cauliflower; 1 pound large shrimp, peeled and deveined; 3 tablespoons store-bought Cajun seasoning

Cajun Shrimp

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Indulge in the flavors of the South with this delicious twist on shrimp and grits. Tender, spicy shrimp served over creamy, garlicky cauliflower grits make for a satisfying meal that's also keto, low carb, and paleo-friendly.

Milk

Crustacean Shellfish

Mediterranean

Low Carb

Gluten Free

Creams & Creamers

milliliter

heavy cream

Seasonings

gram

salt

Butter & Margarine

ghee

Fresh Vegetables

garlic

cauliflower

Seafood

large shrimp

cajun seasoning

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Cajun Shrimp with Creamy Cauliflower Grits

Dairy

Baking Goods

Produce

Meat & Seafood

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Fill a medium saucepan with a few inches of water and bring to a boil.

Place the frozen cauliflower and chopped garlic in a steamer basket, cover and steam until tender.

Transfer the steamed cauliflower and garlic to a food processor, and add the ghee and heavy cream.

Blend until creamy, adjusting the texture with a small amount of steaming water if needed. Season with salt to taste.

Pat the shrimp dry and coat them evenly with Cajun seasoning.

Heat 2 tablespoons of ghee in a large skillet, preferably cast-iron, over medium-high heat.

Once hot, add the seasoned shrimp to the skillet and cook for 1-2 minutes on each side until they turn pink and are no longer translucent in the middle.

Divide the cauliflower grits into serving bowls and top with cooked shrimp.

Drizzle ghee and leftover Cajun seasoning from the skillet over each serving.

Cajun Shrimp with Creamy Cauliflower Grits

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