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Crispy Golden Garlic Chicken & Asparagus
Savor the flavors of crispy golden garlic chicken bites alongside tender asparagus in this delicious and healthy dish. Ready in just 15 minutes, it's perfect for a quick and satisfying dinner!
4
17 min
TOTAL TIME
550
CALORIES
$2.26
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
1 whole lemon
juiced
1 tsp italian seasoning
4 tbsp ghee
1/4 cup chicken broth
2 bunches asparagus
trimmed
2 lbs boneless chicken breast
1 tsp salt
1/2 tsp black pepper
4 cloves garlic
minced
2 tbsp fresh parsley
chopped
Directions
12 STEPS
5 min
PREP TIME
12 min
COOK TIME
17 min
TOTAL TIME
1
In a bowl, season the chicken with Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, then set aside.
2
Heat 2 tablespoons of ghee in a cast iron or deep skillet over medium-high heat until melted and rippling.
3
Add half of the seasoned chicken to the skillet, allowing it to cook for 1 minute without moving to crisp up one side.
4
Stir the chicken and continue cooking for another 2-3 minutes to crisp all sides, then transfer to a paper towel-lined plate.
5
Repeat the process with the remaining chicken, ensuring it gets crispy and not steamed.
6
Return the first batch of chicken to the skillet, reduce the heat to medium, and add the remaining ghee and minced garlic. Cook for 1-2 minutes.
7
Remove all chicken bites from the skillet and place them on the paper towel-lined plate.
8
Pour chicken broth into the skillet, stirring with a wooden spoon to deglaze and remove any browned bits.
9
Add the trimmed asparagus, and remaining salt and black pepper to the skillet. Drizzle with lemon juice and stir.
10
Cover the skillet with a lid and steam for 3-4 minutes on medium heat.
11
Remove the lid, return chicken to the skillet, and stir to combine.
12
Finish the dish with a final drizzle of lemon juice and sprinkle chopped parsley for garnish.
Health Info
Macros
6g
CARBS
35g
FAT
49g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
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Frequently Asked Questions
How do I season the chicken with garlic?
What kind of liquid should I use to cook the chicken?
How long should I cook the chicken for?
How do I know if the chicken is cooked through?
What can I serve with garlic chicken?
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