Cooklist AI
Golden Lentils in Spiced Coconut Gravy
Relish a hearty yet plant-based bowl full of golden lentils, slowly cooked in luscious coconut gravy seasoned with a harmony of fragrant spices. A nourishing dish that guarantees an irresistible fusion of taste and health.
2
40 min
TOTAL TIME
229
CALORIES
$0.90
PER SERVING
Ingredients
13 INGREDIENTS
6 SERVINGS
1 1/2 tbsp coconut oil
Directions
7 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
In a large pot, bring water to a boil.
2
Add the rinsed golden lentils to the boiling water, then reduce the heat to low and let simmer for about 20 minutes, until they are tender but not mushy. Drain and set aside.
3
While the lentils are cooking, heat coconut oil in a large skillet over medium heat. Add the chopped shallot, minced garlic, and ginger, sautéing until they're fragrant and softened, around 2-3 minutes.
4
Stir in the sea salt, curry powder, ground turmeric, and cayenne pepper to the sautéed mixture. Let the spices cook for another minute.
5
Reduce the heat to low, pour in the coconut milk and add in coconut sugar. Stir well to combine and allow to simmer for about 5 minutes, infusing the coconut milk with the spices.
6
Add the cooked and drained lentils to the skillet, combining them thoroughly with the spiced coconut sauce. Adjust the seasoning to taste if needed.
7
Turn off the heat, sprinkle in the fresh lemon juice and stir it well before serving. Enjoy this hearty dish on its own or pair with your choice of rice or vegetables.
Health Info
Macros
31g
CARBS
8g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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