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Coconut-Peanut Chickpea & Broccoli Glory Bowls

These saucy, full-flavored bowls are a heartwarming mix of spicy chickpeas drenched in a creamy coconut-peanut sauce, charred broccoli, and vibrant bell peppers, all served over a bed of fluffy rice. Fresh cilantro and tangy lime wedges round off the flavor of these filling and veggie-packed bowls.
1
28 min
TOTAL TIME
882
CALORIES
$2.41
PER SERVING
Coconut-Peanut Chickpea & Broccoli Glory Bowls
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Ingredients
MAIN
5 SERVINGS
Minced Garlic
2 tbsp minced garlic
Creamy Peanut Butter
1/2 cup creamy peanut butter
Fresh Ginger
2 tbsp fresh ginger
minced
Soy Sauce
2 tbsp soy sauce
Bell Pepper
1 large bell pepper
julienned
Sea Salt
1/2 tsp sea salt
Sriracha
1 tbsp sriracha
Peanut Oil
2 tbsp peanut oil
divided
Lite Canned Coconut Milk
1 can lite canned coconut milk
Rice Vinegar
1 tbsp rice vinegar
Frozen Broccoli
16 oz frozen broccoli
thawed
Ground Black Pepper
1/2 tsp ground black pepper
Canned Chickpeas
2 cans canned chickpeas
drained and rinsed
Cooked White Rice
2 cups cooked white rice
GARNISH
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Lime
5 wedges lime
Directions
MAIN
8 min
PREP TIME
20 min
COOK TIME
28 min
TOTAL TIME
1
In a large non-stick pan, heat 1 tablespoon of the peanut oil over medium heat. Add the minced ginger and garlic and sauté until golden and fragrant.
2
Stir in the peanut butter, lite coconut milk, soy sauce, rice vinegar, and sriracha into the pan. Mix well, and bring to a gentle boil.
3
Once boiling, reduce heat and let the sauce simmer. Add the drained chickpeas to the pan, stirring to coat them in the creamy sauce.
4
While the chickpeas are simmering, heat the remaining tablespoon of peanut oil in a separate pan. Once hot, add the thawed broccoli and julienned bell pepper.
5
Allow the vegetables to cook, stirring occasionally, until they are nicely charred.
6
Season the vegetables with the sea salt and ground black pepper.
7
To assemble the bowls, layer the cooked white rice, saucy chickpeas, and charred vegetables in individual bowls.
GARNISH
8
Finish each bowl with a sprinkle of chopped cilantro and a squeeze of lime juice from a lime wedge.
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Health Info
Macros
192g
CARBS
35g
FAT
51g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
PEANUTS
WHEAT