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Creamy Peanut & Chickpea Rice Bowls with Broccoli

Immerse yourself in the aromatic blend of tangy, creamy peanut sauce with hearty chickpeas, served over a bed of fluffy white rice, contrasted by the crunchy texture of pan-seared broccoli. A hint of citrus from fresh lime and a sprinkle of cilantro complete this scrumptious, oriental dish.
1
35 min
TOTAL TIME
858
CALORIES
$1.70
PER SERVING
Creamy Peanut & Chickpea Rice Bowls with Broccoli
Directions
7 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Heat 1 tablespoon of peanut oil in a medium saucepan over medium heat. Add the minced garlic and ginger, cooking until lightly browned and fragrant, about 1 minute.
2
Whisk in the peanut butter, coconut milk, soy sauce, rice vinegar, and sriracha sauce. Bring to a boil over high heat before reducing to simmer over low heat. Stir occasionally to prevent sticking.
3
When the sauce has thickened enough to coat a spoon without dripping, stir in the chickpeas and let simmer on low heat.
4
For the broccoli, heat a large cast iron pan or skillet over medium-high heat. Add the remaining 1 tablespoon of peanut oil, followed by the steamed broccoli and coarsely-ground black peppercorns. Stir and shake the pan frequently, letting the broccoli cook until slightly browned, for about 4 to 5 minutes.
5
Sprinkle the cooked broccoli with sea salt and set aside.
6
Assemble your bowls by placing an even amount of cooked rice at the bottom, followed by the peanut sauce-coated chickpeas and the pan-seared broccoli.
7
Complete the bowls with a sprinkle of chopped cilantro and a lime wedge on the side. Encourage to squeeze the lime over the bowl to taste before eating.
Health Info
Macros
184g
CARBS
35g
FAT
49g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
PEANUTS
WHEAT