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Whirl Your Way to Health: 33 Whole 30 Blended Foods

JULY 19, 2023
BLENDING
WHOLE 30
Whirl Your Way to Health: 33 Whole 30 Blended Foods
Blend. It’s a simple word, yet it encapsulates a culinary universe. The act of blending transforms ingredients, their flavors, and even relevance in our diets. When nurtured with the principles of Whole 30, blending becomes an art form, a delightful journey towards health and mindfulness. Welcome to our collection of 33 outstanding Whole 30 blends. Each recipe, uniquely crafted and critically curated, will remind you that eating healthy does not mean compromising the joy of good food. Prepare to immerse yourself in an adventure of colors, textures, tastes, unlocking the holistic goodness of fruits, vegetables, lean meats, and seeds like never before. Harness the power of modern blenders, turning raw ingredients into irresistibly nutritious and fulfilling meals. Think comforting soups, refreshing smoothies, exuberant dips, and sauces that'll bring out the culinary artist in you. Fasten your seatbelts — or perhaps, pre-set your blender — for an unforgettable gastronomical voyage. As we dive into the world of Whole 30 blends, remember that with each blend you create, you are one step closer to a healthier and happier self.
Skinnytaste

Basil Oil

Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread!
33
30,356
1,292
15 min
TOTAL TIME
89
CALORIES
$0.36
PER SERVING
View Recipe
Basil Oil
Emilie Eats

Sweet Potato Coconut Soup

Cozy up with a bowl of this Sweet Potato Coconut Soup during the colder months! It's the perfect vegan & gluten-free side dish for any dinner table.
3
2,533
193
45 min
TOTAL TIME
263
CALORIES
$0.82
PER SERVING
View Recipe
Sweet Potato Coconut Soup
Our Salty Kitchen

Roasted Carrot Apple Soup

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. Be sure to roast the carrots, even though it's tempting to skip that step. They bring a hint of smokiness and depth of flavor that really makes this soup shine. This serves four as a main cours...
2
52,009
130
40 min
TOTAL TIME
311
CALORIES
$1.96
PER SERVING
View Recipe
Roasted Carrot Apple Soup
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Muy Delish

Salsa Mexicana

Craving real Mexican food? Make this easy Salsa Mexicana! It’s packed with flavors and it's perfect for chips & salsa, or as a topping for any Mexican dish.
14
3,628
31
15 min
TOTAL TIME
72
CALORIES
$0.91
PER SERVING
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Salsa Mexicana
The Conscientious Eater

Creamy Vegan Tomato Zucchini Soup

This Creamy Vegan Tomato and Zucchini Soup packs a nutritious punch without sacrificing flavor!
3
100
2
55 min
TOTAL TIME
752
CALORIES
$6.21
PER SERVING
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Creamy Vegan Tomato Zucchini Soup
The Daring Kitchen

Sweet Potato Cream Soup with Crunchy Nuts

Full of winter veggies and spices, this vegan soup comes together easily with a handy immersion blender.
4
645
30
1 hr 20 min
TOTAL TIME
850
CALORIES
$2.46
PER SERVING
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Sweet Potato Cream Soup with Crunchy Nuts
Muy Bueno Cookbook

Tomatillo Avocado Salsa

This Tomatillo Avocado Salsa is often called Salsa de Tomatillo y Aguacate, Avocado Green Salsa, Salsa Verde con Aguacate, Salsa de Guacamole, or Guacamole Salsa. The creaminess of the avocados combined with tangy and roasted tomatillos, and the pop of spice from jalapeños and serranos make this sal...
4
399
41
20 min
TOTAL TIME
253
CALORIES
$1.52
PER SERVING
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Tomatillo Avocado Salsa
Veganosity

Spicy Green Soup

Spicy cauliflower, Brussels Sprouts and pea soup with so many other healthy and flavorful ingredients. It tastes amazing and it's so good for you! 
300
40 min
TOTAL TIME
165
CALORIES
$3.49
PER SERVING
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Spicy Green Soup
Three Olives Branch

Ranchera Salsa Recipe

This Ranchera Salsa is an easy fresh tomato salsa recipe. A popular Mexican classic highlighting roasted flavors. A fast dip, condiment, or topper for Mexican food and game day.
10
20 min
TOTAL TIME
106
CALORIES
$1.03
PER SERVING
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Ranchera Salsa Recipe
Cooklist AI

Zesty Tomatillo Avocado Dip

This Zesty Tomatillo Avocado Dip, also known as Salsa de Tomatillo y Aguacate, is a delicious and easy-to-make salsa that combines the creaminess of avocados with tangy tomatillos and a kick of spice from jalapeños. Perfect for dipping or topping your favorite Mexican dishes.
2
7 min
TOTAL TIME
263
CALORIES
$1.67
PER SERVING
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Zesty Tomatillo Avocado Dip
The Petite Cook

Easy Butternut Squash Soup

This vegan Butternut Squash Soup is healthy comfort food at its best. Loaded with flavour, this one-pot creamy squash soup is the best I've ever had!
1
218
9
25 min
TOTAL TIME
249
CALORIES
$2.65
PER SERVING
View Recipe
Easy Butternut Squash Soup
Savory Simple

Cantaloupe Gazpacho

This Cantaloupe Gazpacho is a seasonal, sweet and savory chilled soup. Try serving it in a pitcher at summer parties!
53
1
124
CALORIES
$0.96
PER SERVING
View Recipe
Cantaloupe Gazpacho
Savory Simple

Roasted Tomato Gazpacho

Celebrate summer's bounty with this roasted tomato gazpacho soup recipe.
6
84
2 hr
TOTAL TIME
68
CALORIES
$1.74
PER SERVING
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Roasted Tomato Gazpacho
Detoxinista

Creamy Vegan Arugula Soup

A creamy dairy-free soup made with spicy arugula.
13
391
75
30 min
TOTAL TIME
183
CALORIES
$1.42
PER SERVING
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Creamy Vegan Arugula Soup
Real Food with Jessica

Paleo Squash Soup

5
65
554
CALORIES
$8.61
PER SERVING
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Paleo Squash Soup
Salted Plains

Potato Cauliflower Soup

This Potato Cauliflower Soup with Kale is rich and creamy but totally dairy-free! Inspired by Irish colcannon potatoes, this easy recipe is nutritious and satisfying.
1
1,390
25
35 min
TOTAL TIME
504
CALORIES
$2.23
PER SERVING
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Potato Cauliflower Soup
Gardenuity

Roasted Tomato & Basil Soup Recipe

5
1 hr 10 min
TOTAL TIME
251
CALORIES
$3.35
PER SERVING
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Roasted Tomato & Basil Soup Recipe
Muy Delish

Salsa De Aguacate

Easy recipe for Salsa De Aguacate ! All you need is 5 minutes to whip up this Creamy Salsa Verde with Avocado. Delicious, healthy and perfect on your favorite Mexican dish!
1
10 min
TOTAL TIME
203
CALORIES
$1.49
PER SERVING
View Recipe
Salsa De Aguacate
The Foodie Eats

Chilled and Spicy Avocado-Cucumber Soup

Light and refreshing soup, perfect for a warm Spring or Summer day!
58
15 min
TOTAL TIME
368
CALORIES
$1.28
PER SERVING
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Chilled and Spicy Avocado-Cucumber Soup
The Healthy Foodie

5-Minute Cashew Queso

Ready in just 5 minutes, this cashew queso is an irresistibly cheesy dip that can be enjoyed not only with tortilla chips, but with just about anything Mexican... or not! Try it with nachos, tortillas, enchiladas, burritos, or even pasta, sandwiches, burgers, and more. It's so good that you'll want ...
9
457
42
5 min
TOTAL TIME
195
CALORIES
$1.06
PER SERVING
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5-Minute Cashew Queso
Real Greek Recipes

Healthy, Tomato-Carrot Soup

This nutritious Tomato-Carrot Soup is all made from scratch, packed with fresh veggies. Thick, velvety, & naturally sweet.
8
861
34
1 hr
TOTAL TIME
327
CALORIES
$2.10
PER SERVING
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Healthy, Tomato-Carrot Soup