Name: Creamy Vegan Tomato Zucchini Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 teaspoon dried thyme; 2 bay leaves; 1 large onion, diced; salt and red pepper flakes; 3/4 cup cashews, soaked; 4 cups diced zucchini; 1 cup diced carrots; 4 cups vegetable broth; 5 cloves garlic, minced; 1 cup water; 2 28 ounce cans crushed tomatoes; 1 cup diced celery

zucchini soup

This Creamy Vegan Tomato and Zucchini Soup packs a nutritious punch without sacrificing flavor!

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

dried thyme

dried bay leaves

Fresh Vegetables

onion

red pepper flakes

Nuts Seeds & Mixes

cashews

zucchini

Canned Vegetables

diced carrots

Stocks & Broths

milliliter

vegetable broth

garlic

Water

water

crushed tomatoes

Diced Celery

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Phosphorus

Magnesium

Calcium

Beta-carotene

Sodium

Potassium

Iron

Vitamin K

Selenium

Lycopene

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Creamy Vegan Tomato Zucchini Soup

Baking Goods

Produce

Snacks

Meal

Beverages

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