Name: Creamy Vegan Tomato Zucchini Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 5 cloves garlic, minced; 2 bay leaves; 1 large onion, diced; salt and red pepper flakes; 1 teaspoon dried thyme; 1 cup diced celery; 4 cups diced zucchini; 4 cups vegetable broth; 1 cup diced carrots; 1 cup water; 3/4 cup cashews, soaked; 2 28 ounce cans crushed tomatoes

zucchini soup

This Creamy Vegan Tomato and Zucchini Soup packs a nutritious punch without sacrificing flavor!

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

garlic

Seasonings

dried bay leaves

onion

red pepper flakes

dried thyme

Diced Celery

zucchini

Stocks & Broths

milliliter

vegetable broth

carrot

Water

water

Nuts Seeds & Mixes

cashews

Canned Vegetables

crushed tomatoes

Vitamin A

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin C

Alpha-carotene

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Phosphorus

Magnesium

Calcium

Beta-carotene

Sodium

Potassium

Iron

Vitamin K

Selenium

Lycopene

Creamy Vegan Tomato Zucchini Soup

Produce

Baking Goods

Meal

Beverages

Snacks

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