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The Conscientious Eater

Creamy Vegan Tomato Zucchini Soup

This Creamy Vegan Tomato and Zucchini Soup packs a nutritious punch without sacrificing flavor!
3
100
2
55 min
TOTAL TIME
752
CALORIES
$6.21
PER SERVING
Creamy Vegan Tomato Zucchini Soup
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Ingredients
12 INGREDIENTS
2 SERVINGS
Garlic
5 cloves garlic
minced
Bay Leaves
2 whole bay leaves
Onion
1 large onion
diced
Carrots
1 cup carrots
diced
Water
1 cup water
Salt & Red Pepper Flakes
salt & red pepper flakes
Diced Celery
1 cup diced celery
Diced Zucchini
4 cups diced zucchini
Vegetable Broth
4 cups vegetable broth
Cashews
3/4 cup cashews
soaked
Canned Crushed Tomatoes
56 oz canned crushed tomatoes
Dried Thyme
1 tsp dried thyme
Directions
13 STEPS
10 min
PREP TIME
45 min
COOK TIME
55 min
TOTAL TIME
View Directions on The Conscientious Eater
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Health Info
Macros
109g
CARBS
25g
FAT
28g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS