Name: Potato Cauliflower Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; 1 bunch kale, torn; 1 teaspoon salt; 2 cloves minced garlic; 1 cup coconut cream; 2 cups chopped leeks; 4 medium potatoes; 2 cups cauliflower florets; 4 cups vegetable broth; pepper to taste

Cauliflower Soup

What ingredients do I need for cauliflower soup?

How do I prepare the cauliflower for soup?

What cooking technique should I use for cauliflower soup?

Can I substitute ingredients in cauliflower soup?

How can I adjust the consistency of cauliflower soup?

What are common mistakes to avoid when making cauliflower soup?

How can I store leftover cauliflower soup?

What are the ingredients needed for Cauliflower Soup?

Should I use fresh or frozen cauliflower for the soup?

What is the best way to prepare the cauliflower for the soup?

Can I make the soup without cream for a healthier option?

How can I thicken the soup if its too thin?

What is the best way to store leftover Cauliflower Soup?

What can I add to the soup to give it more flavor?

How can I avoid the soup from turning out too bland?

This Potato Cauliflower Soup with Kale is rich and creamy but totally dairy-free! Inspired by Irish colcannon potatoes, this easy recipe is nutritious and satisfying.

Gluten Free

Lactose Free

Vegetarian

Vegan

Whole 30

Paleo

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

kale

Seasonings

salt

garlic

Canned & Dry Milk

canned coconut cream

leek

potato

cauliflower florets

Stocks & Broths

vegetable broth

black pepper

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Copper

Minerals

Water

Calories

Vitamin E

Manganese

Selenium

Vitamin C

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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