Name: Healthy, Tomato-Carrot Soup
Cook time: 60 min
Total time: 60 min
Ingredients: 1 large onion; 1 small stick of celery; 6 tablespoons olive oil; 2 tablespoons tomato paste; 4 large carrots; 1 small green bell pepper; 1 small zucchini; 2 garlic cloves; 1-2 sprigs fresh thyme; 5 large ripe tomatoes

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

This nutritious Tomato-Carrot Soup is all made from scratch, packed with fresh veggies. Thick, velvety, & naturally sweet.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

celery

Oils

milliliter

olive oil

Canned Vegetables

tomato paste

carrot

green bell pepper

zucchini

garlic

fresh thyme

tomato

Beta-carotene

Vitamin A

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Minerals

Magnesium

Water

Calories

Dietary Fiber

Carbohydrates

Sugar

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Sodium

Iron

Calcium

Potassium

Thiamin (B1)

Manganese

Copper

Zinc

Selenium

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Healthy, Tomato-Carrot Soup

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