Name: Creamy Vegan Arugula Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup coconut milk; 1 pound yukon gold potatoes; 1 1/2 teaspoons fine sea salt; 1 tablespoon extra-virgin olive oil; 1 yellow onion; 2 stalks celery; 3 cloves garlic; 4 cups water or vegetable broth; Freshly ground black pepper; 3 cups fresh arugula

A creamy dairy-free soup made with spicy arugula.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Non Dairy Milk

milliliter

coconut milk

Fresh Vegetables

gram

yellow potato

Seasonings

sea salt

Oils

extra virgin olive oil

yellow onion

celery

garlic

Water

water

black pepper

arugula

Sodium

Minerals

Alpha-carotene

Vitamin A

Choline

Vitamins

Beta-cryptoxanthin

Iron

Magnesium

Calcium

Dietary Fiber

Carbohydrates

Calories from Fat

Calories

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Copper

Vitamin K

Total polyunsaturated fatty acids

Lycopene

Zinc

Potassium

Phosphorus

Sugar

Protein

Vitamin C

Beta-carotene

Creamy Vegan Arugula Soup

Dairy

Produce

Baking Goods

Beverages

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