Name: Creamy Vegan Arugula Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup coconut milk; 1 pound yukon gold potatoes; 1 1/2 teaspoons fine sea salt; 1 yellow onion; 2 stalks celery; 3 cloves garlic; 4 cups water or vegetable broth; Freshly ground black pepper; 1 tablespoon extra-virgin olive oil; 3 cups fresh arugula

A creamy dairy-free soup made with spicy arugula.

Vegetarian

Whole 30

Vegan

Non Dairy Milk

milliliter

coconut milk

Fresh Vegetables

gram

yellow potato

Seasonings

sea salt

yellow onion

celery

garlic

Water

water

black pepper

Oils

extra virgin olive oil

arugula

Sodium

Minerals

Alpha-carotene

Vitamin A

Choline

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Beta-cryptoxanthin

Dietary Folate Equivalents

Selenium

Riboflavin (B2)

Thiamin (B1)

Manganese

Iron

Magnesium

Calcium

Dietary Fiber

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Zinc

Potassium

Phosphorus

Sugar

Protein

Calories

Vitamin C

Vitamin K

Copper

Beta-carotene

Creamy Vegan Arugula Soup

Dairy

Produce

Baking Goods

Beverages

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