Name: Creamy Vegan Arugula Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup coconut milk; 1 1/2 teaspoons fine sea salt; 1 pound yukon gold potatoes; 1 yellow onion; 2 stalks celery; 3 cups fresh arugula; 3 cloves garlic; 4 cups water or vegetable broth; Freshly ground black pepper; 1 tablespoon extra-virgin olive oil

A creamy dairy-free soup made with spicy arugula.

Vegetarian

Whole 30

Vegan

Non Dairy Milk

milliliter

coconut milk

Seasonings

gram

sea salt

Fresh Vegetables

yellow potato

yellow onion

celery

arugula

garlic

Water

water

black pepper

Oils

extra virgin olive oil

Sodium

Minerals

Alpha-carotene

Vitamin A

Choline

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Beta-cryptoxanthin

Dietary Folate Equivalents

Selenium

Riboflavin (B2)

Thiamin (B1)

Manganese

Iron

Magnesium

Calcium

Dietary Fiber

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Zinc

Potassium

Phosphorus

Sugar

Protein

Calories

Vitamin C

Vitamin K

Copper

Beta-carotene

Creamy Vegan Arugula Soup

Dairy

Baking Goods

Produce

Beverages

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