Name: Spicy Green Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 garlic cloves; 1 cup basil leaves; 32 oz low sodium vegetable broth; ½ tsp cayenne pepper; Sea salt and black pepper to taste; 1 cup flat leaf parsley leaves; 2 cups thawed frozen peas; 1 small Cauliflower; 12 large Brussels sprouts; Juice from ½ of a medium lemon; 4 cups water; 1 tbsp minced fresh ginger

Spicy cauliflower, Brussels Sprouts and pea soup with so many other healthy and flavorful ingredients. It tastes amazing and it's so good for you! 

Vegetarian

Whole 30

Mediterranean

Vegan

Paleo

Fresh Vegetables

gram

garlic

fresh basil

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

Seasonings

cayenne pepper

Salt & Pepper

fresh parsley

green peas

cauliflower

brussels sprout

Fresh Fruit

lemon

Water

water

fresh ginger

Lutein+zeaxanthin

Vitamins

Thiamin (B1)

Vitamin C

Potassium

Minerals

Phosphorus

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Copper

Iodine

Zinc

Sodium

Magnesium

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Beta-cryptoxanthin

Manganese

Lycopene

Alpha-carotene

Pantothenic acid (B5)

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Selenium

Spicy Green Soup

Produce

Meal

Baking Goods

Beverages

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