Name: Vegetable Stir Fry with Thai Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 large carrots; 1 8- ounce can water chestnuts; 2.5 cups green beans; 3 cups to 4 cooked brown rice for serving; 3 tablespoons Peanut Sauce plus more for serving; 1 large yellow squash; 1 red bell pepper; 1 zucchini squash; 1 red onion; 1 tablespoon coconut oil or grapeseed oil

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

A delicious and easy Vegetable Stir Fry with a flavorful Thai Peanut Sauce that is sure to be a hit with the whole family.

Peanuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

carrot

Canned Vegetables

water chestnut

green beans

Grains & Rice

brown rice

Sauces

milliliter

peanut sauce

summer squash

red bell pepper

zucchini

red onion

Oils

coconut oil

Vitamin C

Vitamins

Sodium

Minerals

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Vitamin K

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Sensational Veggie Stir Fry Extravaganza

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

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A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

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Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Vegetable Stir Fry with Thai Peanut Sauce

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

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Vegetable Stir Fry with Thai Peanut Sauce

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