Name: Vegetable Stir Fry with Thai Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 8- ounce can water chestnuts; 2.5 cups green beans; 3 cups to 4 cooked brown rice for serving; 3 tablespoons Peanut Sauce plus more for serving; 1 large yellow squash; 1 red bell pepper; 1 red onion; 1 tablespoon coconut oil or grapeseed oil; 2 large carrots; 1 zucchini squash

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

A delicious and easy Vegetable Stir Fry with a flavorful Thai Peanut Sauce that is sure to be a hit with the whole family.

Peanuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

water chestnut

Fresh Vegetables

green beans

Grains & Rice

brown rice

Sauces

milliliter

peanut sauce

summer squash

red bell pepper

red onion

Oils

coconut oil

carrot

zucchini

Vitamin A

Vitamins

Alpha-carotene

Beta-carotene

Vitamin C

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Lutein+zeaxanthin

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Vegetable Stir Fry with Thai Peanut Sauce

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

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Vegetable Stir Fry with Thai Peanut Sauce

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