Name: Vegan Pumpkin Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 medium yellow onion; 1/4 teaspoon ground nutmeg; 2 tablespoons coconut oil; 1 small or 1/2 large of head cauliflower; ¼ teaspoon black pepper; 3/4 teaspoon ground cumin; 1/2 teaspoon ground coriander; 3 garlic cloves; 2 tablespoons almond butter; 1/2 teaspoon kosher salt; 1 15-ounce can pure pumpkin puree; 3 cups low sodium vegetable broth; 1 cup unsweetened almond milk; 3 tablespoons pure maple syrup

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. Canned pumpkin makes this recipe quick and easy!

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

yellow onion

Seasonings

ground nutmeg

Oils

milliliter

coconut oil

cauliflower

black pepper

ground cumin

ground coriander

garlic

Nut Butter

almond butter

Coarse Salt

Canned Vegetables

pumpkin puree

Stocks & Broths

Reduced Sodium Vegetable Broth

Non Dairy Milk

unsweetened almond milk

Syrup

maple syrup

Trans fatty acids

Vitamin A

Vitamins

Vitamin E

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Water

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Magnesium

Minerals

Phosphorus

Potassium

Zinc

Vitamin C

Choline

Calcium

Sodium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Iron

Niacin (B3)

Dietary Folate Equivalents

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While it looks elegant and is an appealing addition to a holiday meal, this creamy soup is so simple to make. My husband was skeptical at first, but after one bowl, he asked for second helpings! —Elizabeth Montgomery, Allston, Massachusetts

Vegan Pumpkin Soup

Produce

Baking Goods

Condiment & Toppings

Meal

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