Name: Vegan Pumpkin Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 medium yellow onion; 1 small or 1/2 large of head cauliflower; 1/2 teaspoon kosher salt; ¼ teaspoon black pepper; 2 tablespoons coconut oil; 3/4 teaspoon ground cumin; 1 cup unsweetened almond milk; 1/2 teaspoon ground coriander; 3 garlic cloves; 2 tablespoons almond butter; 1/4 teaspoon ground nutmeg; 1 15-ounce can pure pumpkin puree; 3 tablespoons pure maple syrup; 3 cups low sodium vegetable broth

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. Canned pumpkin makes this recipe quick and easy!

Tree Nuts

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

yellow onion

cauliflower

Seasonings

Coarse Salt

black pepper

Oils

milliliter

coconut oil

ground cumin

Non Dairy Milk

unsweetened almond milk

ground coriander

garlic

Nut Butter

almond butter

ground nutmeg

Canned Vegetables

pumpkin puree

Syrup

maple syrup

Stocks & Broths

Reduced Sodium Vegetable Broth

Trans fatty acids

Vitamin A

Vitamins

Vitamin E

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Water

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Magnesium

Minerals

Phosphorus

Potassium

Zinc

Vitamin C

Choline

Calcium

Sodium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Iron

Niacin (B3)

Dietary Folate Equivalents

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While it looks elegant and is an appealing addition to a holiday meal, this creamy soup is so simple to make. My husband was skeptical at first, but after one bowl, he asked for second helpings! —Elizabeth Montgomery, Allston, Massachusetts

Vegan Pumpkin Soup

Produce

Baking Goods

Dairy

Condiment & Toppings

Meal

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