Name: Jamaican Pumpkin Soup- A Delicious Caribbean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 6 cups peeled and cubed pumpkin flesh; 1 onion; 2 bay leaves; 2 celery stalks; 1 14 oz can light or regular coconut milk; 2 carrots; 2 tbsp peanut oil; Sriracha or other hot sauce; 1/2 tsp ground allspice; 1/2 tsp ground nutmeg; 6 cups chicken stock; 1/2 cup orange juice; salt and freshly ground pepper to taste; 2 cloves garlic; Juice of one lime; 1 tsp ground ginger

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

Jamaican Pumpkin Soup is easy to make, healthy, and packed with the delicious flavour of the Caribbean.

Peanuts

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

pumpkin

onion

Seasonings

dried bay leaves

celery

Non Dairy Milk

milliliter

coconut milk

carrot

Oils

peanut oil

Condiments

sriracha

ground allspice

ground nutmeg

Stocks & Broths

chicken stock

Juice

orange juice

Salt & Pepper

garlic

Fresh Fruit

lime

ground ginger

Selenium

Minerals

Vitamin E

Vitamins

Choline

Vitamin C

Copper

Zinc

Sodium

Potassium

Manganese

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Cholesterol

Iodine

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Water

Beta-cryptoxanthin

Beta-carotene

Dietary Fiber

Saturated Fat

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Jamaican Pumpkin Soup- A Delicious Caribbean Soup

Produce

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Dairy

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Meal

Beverages

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