Name: Jamaican Pumpkin Soup- A Delicious Caribbean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 6 cups peeled and cubed pumpkin flesh; 1 onion; 2 bay leaves; 2 celery stalks; 2 carrots; 2 tbsp peanut oil; Sriracha or other hot sauce; 1/2 tsp ground allspice; 1/2 tsp ground nutmeg; 6 cups chicken stock; 1/2 cup orange juice; salt and freshly ground pepper to taste; Juice of one lime; 1 tsp ground ginger; 1 14 oz can light or regular coconut milk; 2 cloves garlic

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

Jamaican Pumpkin Soup is easy to make, healthy, and packed with the delicious flavour of the Caribbean.

Peanuts

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

pumpkin

onion

Seasonings

dried bay leaves

celery

carrot

Oils

milliliter

peanut oil

Condiments

sriracha

ground allspice

ground nutmeg

Stocks & Broths

chicken stock

Juice

orange juice

black pepper

Fresh Fruit

lime

ground ginger

Non Dairy Milk

coconut milk

garlic

Selenium

Minerals

Vitamin E

Vitamins

Choline

Vitamin C

Sodium

Potassium

Manganese

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Cholesterol

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Protein

Beta-cryptoxanthin

Beta-carotene

Dietary Fiber

Saturated Fat

Copper

Zinc

Calcium

Water

Lycopene

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Jamaican Pumpkin Soup- A Delicious Caribbean Soup

Produce

Baking Goods

Condiment & Toppings

Meal

Beverages

Dairy

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