Name: Creamy Pumpkin Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cups low-sodium chicken stock; 1 cup diced onion; 1/2 cup sliced or chopped carrot; 1/2 tsp ground cinnamon; 15 oz pureed pumpkin; 1/4 tsp black pepper; 3/4 cup half and half; 3 large garlic cloves; 2 tbsp unsalted butter; 1 3/4 tsp kosher salt, divided; 1 1/2 tbsp packed brown sugar

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

This Creamy Pumpkin Soup is packed with pumpkin flavor, a touch of sweetness, and velvety smooth. It's the perfect cozy fall soup, and it only takes 30 minutes to throw together!

Milk

Gluten Free

Lactose Free

Stocks & Broths

milliliter

chicken stock

Fresh Vegetables

gram

Diced Onion

carrot

Seasonings

ground cinnamon

Canned Vegetables

pumpkin puree

black pepper

Creams & Creamers

half & half

garlic

Butter & Margarine

unsalted butter

salt

Sugars & Sweeteners

brown sugar

Iron

Minerals

Magnesium

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Trans fatty acids

Dietary Fiber

Carbohydrates

Beta-cryptoxanthin

Lactose

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Riboflavin (B2)

Choline

Zinc

Copper

Manganese

Alpha-carotene

Lycopene

Total polyunsaturated fatty acids

Calcium

Phosphorus

Potassium

Sodium

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Roasted Pumpkin Soup 

Creamy Pumpkin Soup

Meal

Produce

Baking Goods

Dairy

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