Name: Creamy Pumpkin Soup
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 cup carrots; 1 tbsp sugar; 1 cup yellow onion; 2 cans vegetable broth; 2 cans pumpkin puree; 1 can coconut milk; 1/4 tsp. red pepper flakes; 1 1/4 teaspoons salt; 6 tbsp plain yogurt; 2 cloves garlic; 2 tbsp parsley, Italian flat leaf; 1 tbsp olive oil

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

Creamy Pumpkin Soup is made with canned pumpkin puree and coconut milk - this one of the best easy pumpkin soup recipes for fall!

Milk

Gluten Free

Vegetarian

Fresh Vegetables

gram

carrot

Sugars & Sweeteners

sugar

yellow onion

Stocks & Broths

milliliter

vegetable broth

Canned Vegetables

pumpkin puree

Non Dairy Milk

coconut milk

Seasonings

red pepper flakes

salt

Yogurt

plain yogurt

garlic

fresh parsley

Oils

olive oil

Calories

Water

Cholesterol

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Thiamin (B1)

Manganese

Minerals

Copper

Dietary Folate Equivalents

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Dietary Fiber

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This Creamy Pumpkin Soup is packed with pumpkin flavor, a touch of sweetness, and velvety smooth. It's the perfect cozy fall soup, and it only takes 30 minutes to throw together!

Creamy Pumpkin Soup

While it looks elegant and is an appealing addition to a holiday meal, this creamy soup is so simple to make. My husband was skeptical at first, but after one bowl, he asked for second helpings! —Elizabeth Montgomery, Allston, Massachusetts

This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. Canned pumpkin makes this recipe quick and easy!

Vegan Pumpkin Soup

Produce

Baking Goods

Meal

Dairy

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