Name: Creamy Pumpkin Soup
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 tbsp sugar; 1 cup yellow onion; 1 cup carrots; 2 cans vegetable broth; 1 1/4 teaspoons salt; 2 cans pumpkin puree; 6 tbsp plain yogurt; 1/4 tsp. red pepper flakes; 2 tbsp parsley, Italian flat leaf; 2 cloves garlic; 1 tbsp olive oil; 1 can coconut milk

Pumpkin Soup

What type of pumpkin should I use for pumpkin soup?

Do I need to peel the pumpkin before making soup?

Can I use canned pumpkin instead of fresh pumpkin?

What other ingredients do I need besides pumpkin for pumpkin soup?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making pumpkin soup?

Creamy Pumpkin Soup is made with canned pumpkin puree and coconut milk - this one of the best easy pumpkin soup recipes for fall!

Milk

Vegetarian

Gluten Free

Sugars & Sweeteners

gram

sugar

Fresh Vegetables

yellow onion

carrot

Stocks & Broths

milliliter

vegetable broth

Seasonings

salt

Canned Vegetables

pumpkin puree

Yogurt

plain yogurt

red pepper flakes

fresh parsley

garlic

Oils

olive oil

Canned & Dry Milk

canned unsweetened coconut milk

Calories

Water

Cholesterol

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Thiamin (B1)

Manganese

Minerals

Copper

Dietary Folate Equivalents

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Dietary Fiber

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Baking Goods

Produce

Meal

Dairy

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