Cooklist AI
Creamy Autumn Pumpkin Soup
Savor the flavors of fall with this creamy autumn pumpkin soup, combining fresh pumpkin, caramelized onions, and a medley of warm spices. Easy to make and full of comforting warmth, it's the perfect meal for a cozy night in.
4
55 min
TOTAL TIME
201
CALORIES
$0.95
PER SERVING
Ingredients
Directions
8 STEPS
10 min
PREP TIME
45 min
COOK TIME
55 min
TOTAL TIME
1
Melt the unsalted butter in a large pot over medium heat.
2
Add the sliced yellow onions to the pot and cook, stirring occasionally, until caramelized, about 15 minutes.
3
Add the minced garlic, salt, cinnamon, nutmeg, ground ginger, and ground allspice to the onions, stirring constantly for one minute.
4
Add the fresh pumpkin cubes, chicken stock, and water, then stir to combine.
5
Bring the soup to a gentle boil, then lower heat and simmer for 30 minutes, or until the pumpkin is soft.
6
Turn off the heat and use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender and puree in batches.
7
Stir in the heavy cream and adjust salt and spices to taste.
8
Serve immediately, garnished with a sprinkle of cinnamon, if desired.
Health Info
Macros
18g
CARBS
12g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
12 Recipes for Pumpkin Soup
Frequently Asked Questions
What type of pumpkin should I use for pumpkin soup?
Do I need to peel the pumpkin before making soup?
Can I use canned pumpkin instead of fresh pumpkin?
What other ingredients do I need besides pumpkin for pumpkin soup?
What is the best way to puree the soup?
Can I make pumpkin soup ahead of time?
How can I adjust the consistency of the soup?
What are some common mistakes to avoid when making pumpkin soup?
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