Name: Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tablespoon Oil; 3 cups Mixed Vegetables; 3 tablespoons Olive Oil; 2 tablespoons Vinegar; 1 teaspoon Chilli Flakes; 1/4 cup Honey; 1 inch Ginger piece; 1/2 cup Soy sauce; 500 grams Chicken Thighs; 3 Garlic Cloves; 2 cups Cooked Brown Rice; 1 1/2 tablespoons Cornstarch; 1 teaspoon Garlic Paste; Salt and pepper to taste

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

Tasty Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it's a balanced meal!

Soybeans

Wheat

Lactose Free

Mediterranean

Oils

milliliter

cooking oil

Frozen Vegetables

gram

mixed vegetables

olive oil

Vinegar

white vinegar

Seasonings

red pepper flakes

Honey

honey

Fresh Vegetables

fresh ginger

Sauces

soy sauce

Poultry

chicken thigh

garlic

Grains & Rice

brown rice

Flour & Meal

cornstarch

garlic paste

Salt & Pepper

Phosphorus

Minerals

Magnesium

Carbohydrates

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Selenium

Cholesterol

Trans fatty acids

Vitamin C

Vitamins

Vitamin K

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Zinc

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Potassium

Experience this mouthwatering Maple-Garlic Chicken Stir Fry, featuring tender chicken and vegetables coated in a rich, sweet, and savory sauce.

Maple-Garlic Chicken Stir Fry

This zingy ginger chicken stir-fry combines tender chicken with broccoli, ginger and garlic to create a deliciously savory sauce. The added kick gives it a zing that will make your taste buds dance. Great for a quick and easy meal that's perfect for busy weeknights.

Zingy Ginger Chicken Stir-Fry

This easy-to-make stir-fry is a flavor-packed weekday dinner option loaded with tender chicken and aromatic Thai basil. A hint of spice, salty and sweet flavors are perfectly balanced in this traditional Thai street food dish. Served over warm rice and topped with a crispy fried egg.

Sizzling Thai Basil Chicken Stir-fry

A tropical spin on a classic stir-fry, this dish features juicy chunks of chicken and tangy pineapple bathed in a rich teriyaki glaze. Served over fluffy rice, each bite takes you to a mini Hawaiian vacation.

Tropical Teriyaki Chicken & Pineapple Stir-Fry

Get a taste of a vibrant and flavorful Dish with this Savory Chicken and Red pepper Stir-Fry. It is a quick and easy dinner option, featuring crispy seared chicken, juicy red peppers, and a homemade sauce with a golden caramelized texture.

Savory Chicken and Red Pepper Stir-Fry

Dive into a tangy, savory feast with this Lemony Chicken Stir Fry featuring asparagus. Made with fresh lemon juice, fragrant ginger, and succulent chicken pieces, it is an easy yet satisfying dish perfect for busy weeknights or casual gatherings.

Lemony Chicken Stir Fry with Asparagus

This Sizzling Hunan Chicken Stir Fry combines thinly sliced chicken breast with a colorful medley of vegetables in a deliciously savory and spicy sauce. Recreate this restaurant favorite in your own kitchen and enjoy it over a bed of warm rice!

Sizzling Hunan Chicken Stir Fry

Indulge in a mouthwatering combination of tender chicken, crunchy cashews, and colorful veggies, all sautéed to perfection in a delectable soy-hoisin sauce. Served over warm brown rice, this easy-to-make dish will be a guaranteed favorite.

Savory Cashew Chicken Stir-Fry

Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

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