Name: Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 teaspoon Chilli Flakes; 1 tablespoon Oil; 1/2 cup Soy sauce; 1/4 cup Honey; 2 tablespoons Vinegar; Salt and pepper to taste; 1 inch Ginger piece; 3 Garlic Cloves; 500 grams Chicken Thighs; 2 cups Cooked Brown Rice; 3 cups Mixed Vegetables; 1 1/2 tablespoons Cornstarch; 1 teaspoon Garlic Paste; 3 tablespoons Olive Oil

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

Tasty Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it's a balanced meal!

Soybeans

Wheat

Mediterranean

Seasonings

gram

red pepper flakes

Oils

milliliter

cooking oil

Sauces

soy sauce

Honey

honey

Vinegar

vinegar

Salt & Pepper

Fresh Vegetables

fresh ginger

garlic

Poultry

bone in chicken thigh

Grains & Rice

brown rice

Frozen Vegetables

mixed vegetables

Flour & Meal

cornstarch

garlic paste

olive oil

Iodine

Minerals

Phosphorus

Magnesium

Carbohydrates

Vitamin A

Vitamins

Beta-carotene

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Selenium

Cholesterol

Trans fatty acids

Vitamin C

Vitamin K

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Zinc

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Potassium

This easy-to-make stir-fry is a flavor-packed weekday dinner option loaded with tender chicken and aromatic Thai basil. A hint of spice, salty and sweet flavors are perfectly balanced in this traditional Thai street food dish. Served over warm rice and topped with a crispy fried egg.

Sizzling Thai Basil Chicken Stir-fry

Dive into a tangy, savory feast with this Lemony Chicken Stir Fry featuring asparagus. Made with fresh lemon juice, fragrant ginger, and succulent chicken pieces, it is an easy yet satisfying dish perfect for busy weeknights or casual gatherings.

Lemony Chicken Stir Fry with Asparagus

This zingy ginger chicken stir-fry combines tender chicken with broccoli, ginger and garlic to create a deliciously savory sauce. The added kick gives it a zing that will make your taste buds dance. Great for a quick and easy meal that's perfect for busy weeknights.

Zingy Ginger Chicken Stir-Fry

This Sizzling Hunan Chicken Stir Fry combines thinly sliced chicken breast with a colorful medley of vegetables in a deliciously savory and spicy sauce. Recreate this restaurant favorite in your own kitchen and enjoy it over a bed of warm rice!

Sizzling Hunan Chicken Stir Fry

Get a taste of a vibrant and flavorful Dish with this Savory Chicken and Red pepper Stir-Fry. It is a quick and easy dinner option, featuring crispy seared chicken, juicy red peppers, and a homemade sauce with a golden caramelized texture.

Savory Chicken and Red Pepper Stir-Fry

A wholesome and tasty chicken & cabbage stir-fry featuring a blend of aromatic spices and a delightful sauce. Perfect for a quick and easy weeknight meal, serve it with brown rice or rice noodles. Comfort food made healthy!

Savory Chicken & Cabbage Stir-Fry

Savor a delightful honey garlic chicken stir fry, combining marinated juicy chicken and a medley of vegetables in a flavorful sauce. This quick and satisfying one-pan meal takes under 30 minutes to make, perfect for a weeknight dinner.

Savory Honey Garlic Chicken Stir Fry

Savor the flavors of East Asia with this Sesame Chicken Stir-Fry, loaded with a colorful variety of fresh vegetables and infused with the perfect balance of savory soy and sweet honey. The recipe walks you through simple steps for a healthy and quick weeknight dinner.

Sesame Chicken Stir-Fry with Mixed Veggies

Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

Pasta, Sauces, Grain

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