Mixed Vegetables

Mixed vegetables is a versatile and widely popular food item made up of an assortment of different vegetables, typically including peas, carrots, corn, green beans, and sometimes additional vegetables such as bell peppers or lima beans. They are nutritious, rich in vitamins and minerals, and come in various forms including canned, frozen, or fresh, providing an easy and convenient way to incorporate multiple vegetables into a meal. Home cooks and consumers often use mixed vegetables as a time-saving and practical solution to enhance a variety of dishes, such as stir-fries, casseroles, and soups. Customizable to individual tastes, mixed vegetables can be seasoned and cooked in diverse ways, making it a staple food item in many households.
CAL / 100G
mixed vegetables
Mixed Vegetables FAQ
Mixed vegetables are a versatile ingredient that can elevate the nutritional value and taste of numerous dishes. They come in varying forms such as fresh, canned, or frozen, and typically include an assortment of peas, carrots, corn, and green beans. An easy and economical way to incorporate multiple vegetables into a meal, they are especially popular in stir-fries, casseroles, and soups. However, people often go wrong in overcooking them, losing out on texture and nutrition. The best way to cook mixed vegetables is to steam or stir-fry them so they maintain their crunch and color. To get the most flavor out of the vegetables, consider sautéing them with herbs and spices like garlic, thyme, or crushed red pepper. A less known tip is to use them in homemade pizza, pasta, and omelettes for a quick and balanced meal. They can also be pureed into a sauce or soup for an added serving of vegetables.
What's the healthiest way to cook mixed vegetables?
Is it okay to eat frozen mixed vegetables without cooking?
How can I make my mixed vegetables taste better?
Should you thaw frozen mixed vegetables before cooking?
Can you eat mixed vegetables raw?
Do mixed vegetables need to be washed before cooking?
Can I use mixed vegetables in a smoothie?
How can I quickly defrost frozen mixed vegetables?
How to stir-fry mixed vegetables?
Can I use mixed vegetables in a salad?
Expiration & Storage Tips
When does mixed vegetables expire?
Fresh mixed vegetables, once purchased, should ideally be used within one week. After being cut or prepped, they can last in the fridge for about 2-3 days. On the other hand, canned mixed vegetables have a longer shelf life and are usually good for 2-5 years past the 'best by' date, as long as the can isn't dented or damaged. Once the can is opened, leftovers should be saved in a covered container, refrigerated, and used within 4 days. Frozen mixed vegetables are best within 8-10 months, but will remain safe beyond that time. When stored properly, they can last indefinitely in the freezer but might start to lose their flavor after the recommended time.
How do you tell if mixed vegetables is bad?
To tell if your mixed vegetables have gone bad, first, check for visible signs, such as an off color or mold. Fresh vegetables will also start to get slimy or soft when they are going bad. For canned vegetables, if the can is bulging or leaking, or if there is an unusual smell when you open it, then it is not safe to eat. Never taste it to confirm, as it might contain harmful bacteria. With frozen vegetables, look for signs of freezer burn, such as whitish discoloration, and while it won't make you sick, the taste will not be ideal.
Tips for storing mixed vegetables to extend shelf life
• For fresh mixed vegetables, keep them unwashed in the crisper drawer of the fridge. Washing before storage can lead to quicker spoiling. • If you've prepped (cut up) your vegetables, they should be stored in a sealed container in the fridge. Add a paper towel to absorb any excess moisture. • Canned mixed vegetables should be stored in a cool, dark place. Once opened, don't leave them in the can. It’s best to transfer leftovers into a glass or plastic container before storing them in the fridge. • When using frozen mixed vegetables, try to grab only what you need and keep the rest in the freezer immediately to prevent ice crystal formation.
8 - 21
Health Info
Allowed on these diets
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code