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Sweet & Savory Chicken Asparagus Stir-Fry

A delightful and easy-to-make chicken stir-fry featuring tender asparagus, coated in a sweet and savory sauce, and topped with sesame seeds and green onions. The perfect weeknight meal!
2
28 min
TOTAL TIME
530
CALORIES
$2.31
PER SERVING
Sweet & Savory Chicken Asparagus Stir-Fry
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Ingredients
14 INGREDIENTS
4 SERVINGS
Boneless Skinless Chicken Breasts
4 whole boneless skinless chicken breasts
cut into 1.5 inch pieces
Minced Garlic
3 tsp minced garlic
Sesame Seeds
sesame seeds
for garnish
Reduced Sodium Soy Sauce
1/3 cup reduced sodium soy sauce
Ground Ginger
1/4 tsp ground ginger
Chicken Broth
1 cup chicken broth
Sesame Oil
1 tsp sesame oil
Cold Water
3 tbsp cold water
Green Onions
green onions
chopped, for garnish
Corn Starch
2 tbsp corn starch
Asparagus
1 lb asparagus
ends trimmed and cut into 2-inch pieces
Hoisin Sauce
2 tbsp hoisin sauce
Vegetable Oil
2 tbsp vegetable oil
Brown Sugar
1/4 cup brown sugar
Directions
7 STEPS
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
In a bowl, whisk together reduced sodium soy sauce, chicken broth, hoisin sauce, minced garlic, brown sugar, sesame oil, and ground ginger to create the sauce. Set aside.
2
In a small bowl, combine corn starch and cold water to form a slurry. Set aside.
3
Heat vegetable oil in a large skillet over medium heat. Add chicken pieces and cook for 3-4 minutes until browned on the outside.
4
Add asparagus pieces to the skillet and continue cooking for 3-4 minutes until chicken is cooked through and asparagus is tender.
5
Pour the sauce into the skillet and bring to a simmer. Once the sauce begins to bubble, stir in the corn starch slurry.
6
Cook while stirring for 1 minute, or until the sauce thickens.
7
Remove from heat, garnish with sesame seeds and chopped green onions, and serve immediately.
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Health Info
Macros
28g
CARBS
26g
FAT
43g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
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