Name: Sweet & Savory Chicken Asparagus Stir-Fry
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Ingredients: 1/3 cup reduced sodium soy sauce; 1 cup chicken broth; 1 teaspoon sesame oil; 1/4 teaspoon ground ginger; 2 tablespoons corn starch; 3 tablespoons cold water; chopped green onions, for garnish; 3 teaspoons minced garlic; 1 pound asparagus, ends trimmed and cut into 2-inch pieces; 2 tablespoons hoisin sauce; 1/4 cup brown sugar; 2 tablespoons vegetable oil; sesame seeds, for garnish; 4 boneless skinless chicken breasts, cut into 1.5 inch pieces

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

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What vegetables work well in a Chicken Stir Fry?

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What kind of oil should I use for stir frying?

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A delightful and easy-to-make chicken stir-fry featuring tender asparagus, coated in a sweet and savory sauce, and topped with sesame seeds and green onions. The perfect weeknight meal!

Soybeans

Wheat

Lactose Free

Sauces

milliliter

light soy sauce

Stocks & Broths

chicken broth

Oils

sesame oil

Seasonings

gram

ground ginger

Flour & Meal

cornstarch

Water

water

Fresh Vegetables

green onion

minced garlic

asparagus

hoisin sauce

Sugars & Sweeteners

brown sugar

vegetable oil

sesame seeds

Poultry

chicken breast

Cholesterol

Trans fatty acids

Calories

Vitamin K

Vitamins

Iron

Minerals

Magnesium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Choline

Dietary Fiber

Carbohydrates

Sugar

Calcium

Phosphorus

Selenium

Protein

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

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Sweet & Savory Chicken Asparagus Stir-Fry

Condiment & Toppings

Meal

Baking Goods

Beverages

Produce

Meat & Seafood

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In a bowl, whisk together reduced sodium soy sauce, chicken broth, hoisin sauce, minced garlic, brown sugar, sesame oil, and ground ginger to create the sauce. Set aside.

In a small bowl, combine corn starch and cold water to form a slurry. Set aside.

Heat vegetable oil in a large skillet over medium heat. Add chicken pieces and cook for 3-4 minutes until browned on the outside.

Add asparagus pieces to the skillet and continue cooking for 3-4 minutes until chicken is cooked through and asparagus is tender.

Pour the sauce into the skillet and bring to a simmer. Once the sauce begins to bubble, stir in the corn starch slurry.

Cook while stirring for 1 minute, or until the sauce thickens.

Remove from heat, garnish with sesame seeds and chopped green onions, and serve immediately.

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