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Sweet & Savory Chicken Asparagus Stir-Fry

A delightful and easy-to-make chicken stir-fry featuring tender asparagus, coated in a sweet and savory sauce, and topped with sesame seeds and green onions. The perfect weeknight meal!
2
28 min
TOTAL TIME
530
CALORIES
$2.31
PER SERVING
Sweet & Savory Chicken Asparagus Stir-Fry
Ingredients
14 INGREDIENTS
4 SERVINGS
Reduced Sodium Soy Sauce
1/3 cup reduced sodium soy sauce
Ground Ginger
1/4 tsp ground ginger
Chicken Broth
1 cup chicken broth
Sesame Oil
1 tsp sesame oil
Cold Water
3 tbsp cold water
Green Onions
green onions
chopped, for garnish
Corn Starch
2 tbsp corn starch
Asparagus
1 lb asparagus
ends trimmed and cut into 2-inch pieces
Hoisin Sauce
2 tbsp hoisin sauce
Brown Sugar
1/4 cup brown sugar
Boneless Skinless Chicken Breasts
4 whole boneless skinless chicken breasts
cut into 1.5 inch pieces
Vegetable Oil
2 tbsp vegetable oil
Minced Garlic
3 tsp minced garlic
Sesame Seeds
sesame seeds
for garnish
Directions
7 STEPS
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
In a bowl, whisk together reduced sodium soy sauce, chicken broth, hoisin sauce, minced garlic, brown sugar, sesame oil, and ground ginger to create the sauce. Set aside.
2
In a small bowl, combine corn starch and cold water to form a slurry. Set aside.
3
Heat vegetable oil in a large skillet over medium heat. Add chicken pieces and cook for 3-4 minutes until browned on the outside.
4
Add asparagus pieces to the skillet and continue cooking for 3-4 minutes until chicken is cooked through and asparagus is tender.
5
Pour the sauce into the skillet and bring to a simmer. Once the sauce begins to bubble, stir in the corn starch slurry.
6
Cook while stirring for 1 minute, or until the sauce thickens.
7
Remove from heat, garnish with sesame seeds and chopped green onions, and serve immediately.
Health Info
Macros
28g
CARBS
26g
FAT
43g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What ingredients do I need to make Chicken Stir Fry?
How should I prepare the chicken for stir-frying?
What vegetables work well in a Chicken Stir Fry?
Can I use a wok to make Chicken Stir Fry?
What kind of oil should I use for stir frying?
How can I make my Chicken Stir Fry more flavorful?
Can I make a vegetarian version of Chicken Stir Fry?
How can I thicken my stir fry sauce?
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