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Sun-Kissed Summer Salad with Zesty Orange-Basil Dressing
A delightful combination of fresh summer vegetables, adorned with a tangy homemade orange-basil dressing. An effortlessly quick and revitalizing meal, perfect for a warm summer day.
1
15 min
TOTAL TIME
468
CALORIES
$4.02
PER SERVING
Ingredients
DRESSING
2 SERVINGS
1 tbsp dijon mustard
2 tbsp avocado oil
4 tbsp orange juice
2 tsp honey
1 cup fresh basil
packed
1 tbsp rice vinegar
2 whole carrots
1 whole red bell pepper
2 tbsp roasted sunflower seeds
1 whole avocado
3 cups romaine lettuce
chopped
1/2 cup corn kernels
thawed
Directions
START WITH
15 min
PREP TIME
15 min
TOTAL TIME
1
Place chopped romaine lettuce in a large serving bowl.
2
Peel the carrots, and then julienne using a julienne peeler or slice them thinly. Add them to the salad bowl.
3
Deseed, and thinly slice the red bell pepper. Add it to the salad.
4
Add the thawed corn kernels to the salad.
5
Peel, pit, and dice the avocado. Add it to the salad.
6
Top the salad with roasted sunflower seeds.
DRESSING
7
In a jar or blender, combine the Dijon mustard, avocado oil, fresh orange juice, rice vinegar, honey, and packed basil leaves.
8
Blend the vinaigrette ingredients until smooth using an immersion blender or countertop blender.
FINISH WITH
9
Drizzle the zesty orange-basil dressing over the salad, toss gently, and serve immediately.
Health Info
Macros
37g
CARBS
34g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
How to make a healthy salad?
How can I make my salad more filling?
What is a good base for a salad?
How do I make a simple dressing for my salad?
What can I add to my salad to make it taste better?
Is it okay to mix fruits and vegetables in a salad?
Which cheeses are commonly used in salads?
Why is my homemade salad not crispy?
How to properly wash salad greens?
What's the best way to dress a salad?
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