Name: Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Tbsp garlic infused oil; Sea salt and black pepper; Sea salt and black pepper; 2 large stalk celery; 1/3 cup coconut milk; Avocado oil; 1 medium spaghetti squash; 2 cups low FODMAP marinara sauce; 4 slices bacon; Fresh parsley or basil for garnish; 1 large carrot; 1/4 tsp oregano; 1 lb grass fed ground beef

Pasta Meat Sauce

What kind of meat should I use for Bolognese?

What other ingredients are typically used in Bolognese?

What kind of pasta should I serve with Bolognese?

Can I make Bolognese vegetarian or vegan?

How can I thicken or thin out my Bolognese sauce?

This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted “al dente” spaghetti squash!  It’s dairy-free, Whole30 compliant, paleo, gluten free and Low FODMAP too.  Perfect to prep ahead of time and the leftovers are delicious!

Gluten Free

Lactose Free

Oils

milliliter

garlic oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

celery

Non Dairy Milk

coconut milk

avocado oil

spaghetti squash

Pasta Sauces

marinara sauce

Bacon & Sausage

bacon

fresh parsley

carrot

dried oregano

Red Meat

grass fed ground beef

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin A

Copper

Minerals

Zinc

Potassium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Dietary Folate Equivalents

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Phosphorus

Magnesium

Choline

Iodine

Iron

Saturated Fat

Sodium

Selenium

Vitamin E

Vitamin K

Manganese

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Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}

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