Name: Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp oregano; 2 Tbsp garlic infused oil; 2 cups low FODMAP marinara sauce; Sea salt and black pepper; 1/3 cup coconut milk; Fresh parsley or basil for garnish; Sea salt and black pepper; 1 medium spaghetti squash; 2 large stalk celery; 4 slices bacon; 1 large carrot; 1 lb grass fed ground beef; Avocado oil

Bolognese

What kind of meat should I use for Bolognese?

What other ingredients are typically used in Bolognese?

What kind of pasta should I serve with Bolognese?

Can I make Bolognese vegetarian or vegan?

How can I thicken or thin out my Bolognese sauce?

This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted “al dente” spaghetti squash!  It’s dairy-free, Whole30 compliant, paleo, gluten free and Low FODMAP too.  Perfect to prep ahead of time and the leftovers are delicious!

Seasonings

gram

dried oregano

Oils

milliliter

cooking oil

Pasta Sauces

marinara sauce

Salt & Pepper

Non Dairy Milk

coconut milk

Fresh Vegetables

fresh parsley

spaghetti squash

celery

Bacon & Sausage

bacon

carrot

Red Meat

ground beef

avocado oil

Added Sugar

Sugar

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Carbohydrates

Beta-cryptoxanthin

Vitamins

Cholesterol

Trans fatty acids

Niacin (B3)

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin C

Iodine

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Iron

Copper

Zinc

Phosphorus

Magnesium

Dietary Fiber

Protein

Calories

Water

Selenium

Vitamin E

Vitamin K

Manganese

Boasting a rich and satisfying Bolognese sauce, this spaghetti recipe balances the robust flavors of ground beef, tomato and fresh herbs. Best of all, it comes together in just 30 minutes—quick enough for weeknight cooking, but impressive enough for guests. You'll be amazed at how such a simple dish can pack such a flavour punch.

30-Minute Hearty Spaghetti Bolognese

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Magic-in-Minutes Spaghetti Bolognese

Experience the exquisiteness of Italian cuisine with this Instant Pot Spaghetti Bolognese. It's a breeze to prepare and is packed with robust, comforting flavors. Don't miss on the garnish for the magical finish!

Dreamy Instant Pot Spaghetti Bolognese

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Rapid and Robust Instant Pot Spaghetti Bolognese

Enjoy a comforting bowl of pasta tossed in a hearty and flavoursome ground turkey and lentil Bolognese. Not only is it light and savoury, but it provides a nutritious twist on a classic, perfect for weeknight dinners and fantastic for leftovers the next day.

Rustic 25-Minute Turkey Bolognese with Lentils

This Hearty Slow Cooker Bolognese is a comforting Italian classic with deep flavors, featuring lean ground beef, pancetta, a medley of minced vegetables, tomatoes, and a touch of cream. Letting it cook slowly in the crock pot ensures a rich and satisfying sauce that is sure to please!

Hearty Slow Cooker Bolognese

Hearty and comforting, this meaty, easy bolognese sauce recipe takes less time to make than it does to disappear into hungry tummies.

Easy Bolognese

Think of this weeknight-friendly pasta recipe as a lighter take on the classic Italian ragù that features cherry tomatoes, a red chile for some heat, and tons of fresh basil. It will also take you under an hour to make!

Summer Bolognese

Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}

Baking Goods

Pasta, Sauces, Grain

Dairy

Produce

Meat & Seafood

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Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}

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