Name: Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp oregano; 2 Tbsp garlic infused oil; Sea salt and black pepper; 2 large stalk celery; 1 lb grass fed ground beef; Avocado oil; 1 medium spaghetti squash; Sea salt and black pepper; 1 large carrot; 4 slices bacon; 2 cups low FODMAP marinara sauce; Fresh parsley or basil for garnish; 1/3 cup coconut milk

Pasta Meat Sauce

What kind of meat should I use for Bolognese?

What other ingredients are typically used in Bolognese?

What kind of pasta should I serve with Bolognese?

Can I make Bolognese vegetarian or vegan?

How can I thicken or thin out my Bolognese sauce?

This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted “al dente” spaghetti squash!  It’s dairy-free, Whole30 compliant, paleo, gluten free and Low FODMAP too.  Perfect to prep ahead of time and the leftovers are delicious!

Gluten Free

Lactose Free

Seasonings

gram

dried oregano

Oils

milliliter

garlic oil

Salt & Pepper

Fresh Vegetables

celery

Red Meat

grass fed ground beef

avocado oil

spaghetti squash

carrot

Bacon & Sausage

bacon

Pasta Sauces

marinara sauce

fresh parsley

Non Dairy Milk

coconut milk

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Iron

Minerals

Saturated Fat

Vitamin A

Copper

Zinc

Sodium

Potassium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Choline

Dietary Folate Equivalents

Added Sugar

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Phosphorus

Magnesium

Selenium

Vitamin E

Vitamin K

Manganese

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Summer Bolognese

Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

Dairy

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