Name: Slow Cooker Vegetable Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: ½ tsp ground cumin; 1 tbsp curry powder; ¼ tsp ground black pepper; ¼ cup chopped fresh cilantro; 2 large potatoes, chopped; 3 cups broccoli florets; ½ tsp fine ground sea salt; ½ cup chopped onion; ½ cup unsalted vegetable stock; 1 cup sliced carrots; 1 can low sodium garbanzo beans, rinsed and drained; 2 cans no salt added diced tomatoes

Vegetable Stew

What ingredients do I need to make Vegetable Stew?

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What cooking techniques can I use to make Vegetable Stew?

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This vegetarian stew is loaded with nutrient-rich vegetables and flavored with mild curry powder. Light, but filling, it can be eaten alone, or you can serve it over brown rice or quinoa.

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Seasonings

gram

ground cumin

curry powder

black pepper

Fresh Vegetables

fresh cilantro

potato

broccoli florets

sea salt

onion

Stocks & Broths

milliliter

vegetable stock

Canned Vegetables

Sliced Carrots

Beans & Legumes

garbanzo beans

diced tomato

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Copper

Manganese

Selenium

Vitamin E

Choline

Beta-cryptoxanthin

Added Sugar

Sugar

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Calcium

Iron

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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ONE HEARTY VEGETABLE STEW RECIPE 

Slow Cooker Vegetable Stew Recipe

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