Name: Vegetable Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 carrot; 1 zucchini; 1 sweet potato; 3.5 cups vegetable stock; salt and pepper; 1 tsp balsamic vinegar; 1 onion; 1 red bell pepper; 6 cremini mushrooms; 4 garlic cloves; 14.5 oz tin chopped tomatoes; 1 tbsp tomato puree; 1.5 tbsp coconut aminos; 1 tbsp Italian herbs; 3 tbsp arrowroot starch; 1.5 cups chopped kale

Vegetable Stew

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This Vegetable Stew is easy to make and the perfect comforting, hearty one-pot dinner that the whole family will enjoy! It's filled with zucchini, red peppers, mushrooms, sweet potatoes and plenty more healthy, tasty stew ingredients. Gluten-free, vegan, paleo, low carb, keto and Whole30 compliant.

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

carrot

zucchini

sweet potato

Stocks & Broths

milliliter

vegetable stock

Seasonings

Salt & Pepper

Vinegar

balsamic vinegar

onion

red bell pepper

Mushrooms

crimini mushroom

garlic

tomato

Canned Vegetables

tomato puree

Sauces

coconut aminos

italian seasoning

Flour & Meal

arrowroot powder

kale

Vitamin C

Vitamins

Lutein+zeaxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Minerals

Sodium

Zinc

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Choline

Vitamin B6

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Added Sugar

Beta-cryptoxanthin

Iodine

Calcium

Niacin (B3)

Pantothenic acid (B5)

Iron

Magnesium

Phosphorus

Selenium

Alpha-carotene

Lycopene

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